Metabolic Cooking Review – Can This Really Help You To Lose The Pounds?

Metabolic Cooking Review cookbook diet recipes

Food plays an essential role in day to day living as it provides us with all the nutrients and energy we need to wake up each and every day. However, as important as food is, it also has its negative implications, such as causing obesity and excessive increase in body weight.

Sometimes, it requires very little for a healthy diet to cause one to gain extra pounds and to develop health problems.

Now, are there healthy foods and meals that you can enjoy without worrying about gaining weight? Well, the answer to this question is – Yes! You can cook delicious and healthy meals that promote weight loss and burn the fat away.

You may already know that cooking with weight loss in mind is not the easiest of tasks. However, today I would like to introduce you to a cooking process that I have used for some time now.

The Metabolic Cooking Guides have helped me achieve my health, fitness and weight-loss goals with minimal effort.


What Is Metabolic Cooking?

Metabolic Cooking is not just an ebook but a series of cooking books, recipes and guides!

The Metabolic Cooking Program is a combination of meal recipes and nutritional guides on the right way to prepare delicious and healthy meals that are specifically formulated to increase your body’s metabolism and help you burn fat, promote weight loss to feel great about yourself again.

If you’re like me, you will be impressed by the wide selection of cookbooks and recipes that are provided through this program.

With this program, you get over 250 delicious and nutritious recipes (aligned to the metabolism goals envisioned by the authors) as well as shopping lists, step-by-step cooking guidelines and everything else you may need to reach your weight loss goals

Put simply, this guide is a cookbook that will make your life easier in so many ways. The path to a healthier and better-looking body is made smoother and shorter by following this cooking guide to the letter.

The Brains Behind Metabolic Cooking

Such an amazing guide must have some brilliant brains behind it. Well, Dave Ruel and Karine Losier are the two people who are credited with the creation of the Metabolic Cooking Program.

Dave Ruel is a professional bodybuilder, nutritionist and fitness coach as well as being the author of another amazing book called the Anabolic Cookbook. Dave’s website suggests that he has several degrees and certifications in both nutrition and training. It is also noted that he won the Heavyweight body class award in the 2007 Heavyweights Classic Competition.

Karen Losier, one of the authors, is a nutrition enthusiast who is sometimes referred to as the Lean Kitchen Queen because of her love of healthy, weight loss diets.

Even though she does not have any formal certifications or qualifications in the fitness or nutrition field, she prides herself on being the holder of a masters degree in Psychology.

How Metabolic Cooking Works

Metabolic Cooking gets its basis from the human body’s metabolism rate.

Metabolism is the rate at which your body converts food or nutrients into energy. If you have a low metabolism rate, your body is not able to burn up calories as fast as it should, and this normally causes your body to store these calories in the form of body fat for later use.

On the other hand, if you have a high metabolism rate, your body can burn up calories much faster which then prevents the conversion of calories into body fat.

A high metabolism rate also causes your body to require extra fuel or energy to facilitate the calorie-burning process. This extra fuel or energy is sourced from the fat stored in the body.

Research has shown that there are certain types of foods that trigger your body to store up fat as opposed to burning it, while there are other foods that trigger your body to burn more calories and make use of stored energy which is in the form of fat.

Dave and Karen refer to these specific kinds of foods as high metabolic thermo charged foods.

Metabolic Thermo charge refers to the essential nutrients that enable your body to remain calorie-burning, instead of reverting to a fat-storing state.

The key thing to note is that the Metabolic Cooking Program can help you to avoid foods that contribute to low metabolism, which is the main cause of increased body fat. The program also helps you to find foods that will increase metabolism, which causes more body fat to be burnt.

A Quick Glance At The Metabolic Cooking Program

First and foremost, there is no primary cookbook or recipe to read as the program includes dozens of individual cookbooks.

All these cookbooks are packed with not just a bunch of metabolism-boosting recipes that are delicious, but also tons of information on healthy eating habits, dieting and nutrition.

Basically, we are talking about more than 250 cooking recipes neatly organized alongside nutritional and general information on all the foods involved.

When you subscribe to get the Metabolic Cooking e-books, you get an entire package that includes:

  • 9 cookbooks based around Fish & Seafood, Pork, Smoothies, Snacks, Vegetarian meals, Chicken and Poultry, Red meat, Sides and Breakfast dishes.

  • Over 250 healthy recipes that are both delicious and highly nutritious. All recipes are easy and quick to make, along with being formulated to specifically boost metabolism, thus promoting weight loss.

  • The Nutri-Profile system that allows you to see the nutritional benefit of each and every recipe included in the cookbooks. The system makes it very easy for you to know what exactly your body will get from a specific meal before you prepare it.

  • The Cardinal Cooking Guidelines. These are strict rules or cooking requirements that you need to adhere to when cooking and eating for maximum results.

  • The Fat Loss Optimizer Nutrition and Cooking Guide.

  • The Metabolic Salad Builder and Metabolicious Dressings

  • Bonus Cooking Video Series

  • Additional resources such as suggestions for kitchen supplies, cooking ingredients, pre-made grocery lists, glossaries for cooking as well as food logs that you can use to track everything you eat.

These resources are included to make the cooking experience fun and convenient and very effective

The wide variety of recipes for Dinner, Lunch, Breakfast, Vegetarian, Snacks, Side Dishes, Red Meat, Pork, Fish & Seafood, Chicken & Poultry, Smoothies and much more means that you get a lot of valuable knowledge in the complete Metabolic Cooking Guide.


All the information found in these cookbooks is neatly presented in an easy to read format. All guides are in digital format which means that they can be easily downloaded onto your computer or smartphone.


What I Like About Metabolic Cooking

In my view, for this price, the Metabolic Cooking guide is one heck of a deal.

It is an extremely valuable package that combines many different recipes and other key cooking resources.

I personally like the cooking videos that are included in the package as I can easily watch them from my iPad as I do the actual cooking.

Another thing I like about Metabolic cooking is its ease and simple nature. You do not have to know or learn a lot to make these recipes. The wide variety of over 250 recipes also ensures that I will not be getting bored anytime soon.

I also like how the cookbooks highlight crucial dietary information on each recipe, such as quantities of calories, carbs, proteins, and fat. The daily food logs are also quite handy for planning purposes.

I am not a supplements person, but I do like the supplements optimizer guide.

In general, I am happy with nearly every aspect of this cooking program. It has helped me change my dietary habits for the better.

What I Didn’t Like

One thing that I did not particularly like about this cooking package is the amount of information it packs into the respective cookbooks. A lot of information is good, but too much can sometimes be a little overwhelming for the average person.

Another thing I noted is that most meal recommendations either have chicken or red meat. I would have preferred a little bit of variety here, but I am not complaining as I do love to eat chicken.

Our Final Thoughts

After reading my Metabolic Cooking Review, you can tell that I give it a thumbs up. Anyone looking for a healthy and effective weight loss diet plan can make use of Metabolic Cooking to lose weight, reach their goals and better their lives.

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Does Bottled Water Have Fluoride In It?

Does Bottled Water Have Fluoride In It

If tap water has so many chemicals, including fluoride, does bottled water have fluoride, too?​  Is Fluoride Bad For You?
You want to take care of your health and the health of your family, and one of the healthiest practices you can take up is drinking plenty of water.
Water hydrates the body and is essential for many of the functions within the body, which is why it is so important to drink the purest water available.

tooth decayFor most people, tap water is water that should be avoided at all costs.

Even if your water supply goes through municipal treatment plants, which it does for most people, it can still contain chemicals or other substances in trace amounts.

Chlorine is one chemical that is in water in small traces and it is used to make drinking water as safe as it can be.

Flouride is another chemical that is added to water to help reduce tooth decay, but there are many arguments that there are other health risks caused by Flouride.

If tap water has so many chemicals, including fluoride, does bottled water have fluoride, too?​

The answer is yes and no as it depends on the type of bottled water being consumed.

Most of the time, bottled water has been purified, distilled or it is from a spring and remains untreated, therefore does not contain chemicals like fluoride. However, you will find that there are some springs from which bottled water comes from that do contain very small amounts of fluoride.

When buying bottled water, you need to do your research and investigation to find the water source of each bottle and if there has been any treatment to the water before bottling.

To do this, you need to read the labels. If you cannot find the answer on the label, then search for the company’s website or contact them and ask the question.

Is Fluoride Bad For You?

There is a debate about fluoride being added to drinking water because, while it does help prevent tooth decay, there is no proof that the amounts added to municipal supplies make that much of a difference.

Flouride in high amounts can cause problems for babies and those with compromised kidney function, along with reports on making your bones brittle over time.

bottled water PH levels

Studies have been carried out that show that the amounts in public water supplies do not keep children from getting dental fluorosis.Dental fluorosis is a condition that creates bright white spots on the teeth. This is not necessarily a hazard to their health, but some studies show that a child’s IQ can be damaged by fluoridated water.

Most people opt to drink bottled water these days because of the dangers that they have heard about with fluoride.

People want to be sure that the water they drink from a bottled source is free of this substance, but does bottled water have fluoride or is it truly pure?

Many products are pure and do not contain fluoride, but you need to read the labels. Even when bottled water products have been deionized or distilled, they can still contain minute amounts of fluoride.

If the label says there is no fluoride, then it is safe to assume the water is completely free of the chemical.

Another reason to read labels is that some bottled water producers will add fluoride to the product. According to the US FDA, there are limits on how much fluoride can go into a bottled product. These limits range from about 0.8 milligrams to 2.4 milligrams.

If you are concerned about drinking bottled water for your family’s health that does not contain fluoride, always read the labels carefully.

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8 Healthy Foods To Eat Everyday For A Long Healthy And Happy Life

Healthy Foods To Eat Everyday

The human body depends greatly on the foods we eat for nutrients and replenishment, which is one of the reasons why you are advised to eat healthy and well-balanced meals

healthy and well-beingfor your well-being.

It’s also important that you know what to eat, how much your body requires, and when to eat.

In addition to eating healthy, regular body exercise is needed to help promote proper cell, tissue and muscle development among other essentials.

Taking a 30-minute walk, jogging, or even swimming all come in handy in ensuring a perfect fit body.

Adding the right foods in your diet plan can also help boost your health and vitality.

Some of the best foods for optimal health and performance are outlined below.



Avocados are rich sources of oleic acid, antioxidants, proteins, and essential oils among many other nutrients, with many nutritionists recommend having a piece of an avocado every day.

Some of the potent properties in avocados help safeguard the body from oral and breast cancer and help boost your eyesight too.

Antioxidants, on the other hand, protect cells from free radicals that cause aging and even cancer.

Having an avocado daily also helps lower blood cholesterol levels, hence good for your heart.


Broccoli Broccoli is among the richest sources of folic acid, calcium, beta-carotene, vitamins, antioxidants, and dietary fiber.

All these nutrients come in handy in preventing premature aging, boost digestive health and also promote strong, healthy bones.

Consider having several servings of this cruciferous vegetable several times a week for maximum benefits.


Beans Beans are a rich source of proteins, dietary fiber, and most importantly, iron.

Nutritionists also believe that beans help boost faster absorption of iron into the bloodstream.

Iron is essentially needed for the manufacture of blood, red blood cells, and platelets.

Green Tea

Green TeaGreen tea has been a favorite beverage for many people.

Green tea is high in flavonoids, potent antioxidants that slow down the aging process, boost metabolism, and also help protect brain cells and gums.

Green tea, however, contains caffeine, a compound some people may not be comfortable with. Nonetheless, caffeine levels in green tea are much lower as compared to dark coffee.


Salmon The human body is incapable of producing essential omega 3 fatty acids. These fatty acids play a critical role in keeping the skin healthy, nourishing the hair, increasing elastin and collagen production and contains powerful anti-inflammatory properties.

Salmon, however, helps provide this essential ingredient, which also helps boost one’s cognitive functions, and protect body cells from inflammation.

Eating regular amounts of salmon can help fight anxiety and depression.


Garlic Garlic contains more than just flavoring agents. It contains potent antiseptic, antiviral, antibacterial, and anti-oxidative properties that play a huge role in fighting infections.

Adding garlic to your meals can help protect the stomach, colon, heart, and prostate from damage.

In addition to this, the high natural sulfur content protects body cells from cancer.


Bananas Although many of us tend to overlook bananas, a banana a day helps boost digestive health and also increases potassium supply to the system.

Potassium neutralizes sodium in the system thus preventing heart conditions and high blood pressure.

In addition to this, bananas pack nutrients that help helpful bacteria in the colon to thrive.

Assortment Of Nuts

mixed nutsNuts are potent sources of healthy fats, vitamins, minerals, and proteins.

Walnuts, for example, contain vitamin E, high-quality proteins, and alpha-linolenic acids.

The same applies to Almonds that pack essential oils, omega fatty acids and proteins.

The best thing about nuts is that you only need a handful to sustain you the entire day. Feasting on nuts also helps boost digestion.

Many of the foods outlined above are abundantly available in most parts of the world.

Including the above, eating fresh fruits, seeds, and vegetables as part of your diet plan can help you get and maintain a healthy body, boosting the body’s ability to fight infections.

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What Are The Best Grains For Weight Loss?

What Are The Best Grains For Weight Loss

Grains are a common ingredient in virtually every meal.

There’s a 95% probability that your breakfast, lunch, and dinner have grain or grain powder as the main ingredient.

Pasta, bread, oatmeal, cakes, etc. all have traces of grains in them.

This makes grains the most consumed food items in the world today, and probably for the next few hundred years.

Relationship Between Whole Grains and Weight Loss


With grain, an essential ingredient in almost every meal, choosing the right foods can help promote good health while inducing natural weight loss.

Healthy grains (whole) are potent sources of dietary fiber, a key compound needed to cause satiation.

Eating foods made of whole grains makes you feel full for longer thus reducing the need or urge to eat more than you need.

Combining good grain with fresh veggies, fruits, and nuts provides your body with most of the required nutrients for healthy cell and body development.

This also helps reduce the desire to eat junk food hence paving the way for natural weight loss.

What Makes Whole Grains ‘Efficient’ For Weight Loss?

Whole grains are without a doubt the best sources of high-quality carbohydrates today. High-quality carbohydrates are needed to help provide the body with energy enough to fuel all body processes.

lose weight

These grains, however, take longer to digest, which is one of the reasons why you tend to feel full for longer after a hearty grain packed meal. As mentioned earlier, healthy grains are rich sources of quality fiber, proteins too.

Not just any cereal will help you lose weight naturally.

The best grains are rich in high-quality fiber, complex carbohydrates, and excellent quality proteins.

These three work hand in hand in promoting satiation while reducing craving for more food. These foods not only take longer to digest, but also require massive amounts of energy (calories) to be broken down.

The Most Common And Best Grains For Weight Loss


barleyBarley is one of the most potent sources of beta-glucan – a soluble fiber.

This naturally occurring fiber helps reduce cholesterol levels in the body. This means reduced risk of heart-related health conditions and significant fat loss.

Hull-less, waxy barley is the most common variety of barley cultivated today, and potent sources of pectin too.

Brown Rice

brown riceBrown rice is another excellent source of high-quality dietary fiber.

The high fiber content in brown rice works miracles in curbing food cravings by inducing satiation.

Having more brown rice servings means you get to eat less, which makes it easy to shed off the excess pounds in weight.

One cup of brown rice is enough to provide the recommended daily allowance for fiber at 3.5 grams. White rice on the other hand only contains 0.6 grams of fiber.


buckwheatIn addition to promoting digestive health, buckwheat packs many healing properties that come in handy for anyone willing to lose weight.

Buckwheat contains properties that help prevent cardiovascular infections, regulate blood pressure, treat atherosclerosis, and even eliminate toxins brought about by necessary procedures such as chemotherapy and cancer radiation.

Tea made of buckwheat flowers also helps contain certain respiratory conditions and lung infections.


cornCorn is one of the best sources of high-quality fiber, Vitamin B1, Vitamin C, Vitamin B5, and carbohydrates.

These vitamins play a critical role in boosting cell regeneration and improved immunity.

The high fiber content helps regulate blood sugar while inducing satiation at the same time.


MilletMillet is a rich source of high-quality proteins, fiber, carbohydrates, and some essential oils.

Millet is typically preferred by those watching their weight and especially vegans that need high-quality proteins. The rich protein content helps supply your body with amino acids, while fiber makes you feel full for much longer.

Adding millet to your diet plan should contribute to reducing cravings for fast foods and especially deep-fried junk.

Oat Bran

Oat BranOat bran is considerably the richest source of dietary fiber, hence an essential ingredient for those that want to keep fit.

Oat bran is particularly indispensable in promoting digestive health and regulating blood sugar. People with diabetes can, therefore, enjoy a meal of oat bran without worrying about blood sugar spikes.

Thanks to the high fiber content, oat bran enables one to stay for hours without feeling hungry or having cravings for fast foods.


QuinoaQuinoa has almost similar nutritional properties as millet. It is a sufficient source of vitamins, minerals, proteins, and most importantly, quality fiber.

Quinoa grain was once a staple food in South America, though it has since spread out to many other parts of the globe.

Quinoa grain promotes weight loss by providing your body with almost all the essential nutrients needed and inducing satiation.

Quinoa grain leaves you feeling satisfied for hours, which also forces the body to burn calories and stored fats for additional energy.


RyeRye is known to contain properties that not only suppress hunger, but also take care of the urge to eat anything in your way.

Most people prefer Rye bread for breakfast as it leaves them feeling satisfied all through to lunch that eliminates the need to have a mid-morning or mid-afternoon snack.

Unlike most types of bread in the market today, Rye bread is 100% wheat free, along with being a rich source of fiber with a lot fewer calories as compared to white bread.


SorghumSorghum is presumably the riches source of protein, thiamin, phosphorus, iron, calcium, and fiber, all in one little grain.

These nutrients are not only essential for healthy cell development but also induce weight loss naturally.

Sorghum works by boosting metabolism and can also be used to treat various digestive conditions such as bloating, stomach ache, cramps, and indigestion.


Teff is an excellent source of manganese, calcium, iron, protein, vitamins, and other essential minerals.

TeffTeff is also a rich source of fiber and other compounds that promote weight loss naturally.

Consuming teff replenishes your supply of these essential nutrients needed for cardiovascular health and stronger bones.

To lose weight naturally, start focusing on fresh vegetables and fruits first before anything else.

Make it a mission to have at least seven servings of fresh fruits and vegetables every day.

These should provide your body with the essential nutrients while keeping calorie intake in check.

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What Are The Best Anti Aging Foods For Younger Looking Skin?

Best Anti Aging Foods Younger Looking Skin

We have all seen the many adverts offering the newest anti-aging cream that promises to take 20 years worth of wrinkles away in a few days. Instead of spending hundreds on these creams or even thousands on a medical procedure, which may not work, look at some of the alternatives.

What we feel is the best alternative for healthy skin are the foods that we eat.

fresh vegetables

While there is no magic fix to make your skin appear younger, you can certainly slow down some of the visible signs of aging.

When we eat healthy and nutritious foods, our bodies will look and feel at their best.

Premature aging of the skin is often caused by dehydration and inflammation, with Inflammatory foods, typically high in sugar, contain artificial sweeteners and will contain trans fats. Sensitivity to gluten and dairy can also cause inflammation.

You can reduce inflammation in your body and to do this you need to increase the intake of certain foods that slow aging.

Many foods are beneficial to your health as you age. However, they will need to be eaten as part of a balanced diet, along with getting enough sleep and exercise.

To make your skin glow and look younger, we have listed some of the best anti aging foods below:

Eat Fresh Vegetables Raw Or Steamed

One of the best ways to achieve younger looking skin is to include fresh vegetables into your diet.

Many vegetables contain vitamin A, such as carrots, squash and sweet potato, which can help with the reduction of brown spots and wrinkles,

anti aging superfoods

Vitamin C helps with anti ageing and can be found in large amounts in cauliflower and broccoli. You should also look at including leafy greens in your diet as they also help slow down the aging process.

Try your best to eat the vegetables raw or lightly steamed to ensure that you get the highest amount of nutrients.

Kale and spinach are two leafy greens both contain a high number of vitamins and minerals that help carry out an important role in fighting the visible signs of aging.

Spinach contains vitamin K, which helps to slow bone loss that is common as you age.

Eating spinach also contributes to improving the quality of your hair. The Vitamin A helps with the production of sebum, which is the natural oils in your hair, to keep your hair conditioned. Vitamin E protects your hair from sun damage, while vitamin C boosts the production of collagen to encourage hair growth.

Eat Plenty Of Fruit

Collagen is the foundation of good skin, which taking vitamin C repairs any collagen damage and reduces sun damage. You can find this vitamin in high doses in many citrus fruits.

Raspberries and blueberries are packed with vitamins, flavonoids, antioxidants, polyphenols and probiotics, which all reduce those free -radicals that contribute towards aging.

Oranges are loaded with water that will naturally hydrate your cells and skin, which are also a great source of vitamin C.

Pomegranates are packed with various vitamins and antioxidants to help fight sun damaged skin, with Ellagic acid slowing down the breakdown of collagen maintaining a youthful looking skin.

All berries are a rich source of antioxidants, with anthocyanins helping to keep your blood vessels elastic, lowering your blood pressure.

Avocados are filled with the healthy monounsaturated fats to help keep your skin hydrated. These healthy fats will also help your body absorb all of the nutrients and vitamins that your body needs.

Drink Loads Of Water

Water has a major role in the overall well-being of our bodies. The problem is that many older people suffer from dehydration with an estimated 20% to 30%.

By not drinking enough water to replace what you have lost, will help to accelerate the aging process, leading to more lines, deeper wrinkles and increasing the risk of mortality and disability.

Snacking On Nuts Or In A Salad

Vitamin E is present in a range of nuts and seeds, including sunflower and pumpkin seeds, which is needed to keep your skin looking its best.

Most nuts, particularly almonds, reduce inflammation, which causes the skin to look older. Eating seeds and nuts can be a great tasty healthy snack providing positive anti-aging properties.

Fatty Fish – High In Protein And Omega-3 Fatty Acids

A great way to keep your skin supple and reduce blemishes and dry spots is to eat fatty fish, such as salmon, sardines, mackerel and tuna.

Fish is high in protein and omega-3 fatty acids that reduce inflammation and strengthens the skin cell membranes to protect your skin. Fish also provides amino acids, which help to repair damage to the skin.

All of these foods will have antioxidants that help to protect your cells from free radicals. Free radicals bounce around in the body that causes damage and contributes to aging. Antioxidants help to accelerate the repair of the cell damage.

Green Tea

Make the most of green tea as it contains catechins and polyphenols that prevent hyperpigmentation from sun damage.

Green tea is not only great to drink but can also be used as a topical treatment to prevent damage from UV radiation. Choose a sunscreen that includes green tea polyphenols to benefit from the green tea.

Anti Aging Foods Offer So Much More

foods that reverse aging

The health benefits of eating foods for anti aging are not limited to the health of your skin.

When you drink more water, eat fresh vegetables and fruit and absorb healthy fats, you will notice that you have more energy and your overall health will improve.

Eating well will play a major role in preventing certain deadly diseases, maintaining a longer healthier life.

If you are looking for younger-looking skin, don’t just rely on anti-aging creams.

Drinking water and having a balanced diet will help to slow down the aging process and repair the damage that is caused to your skin every day.

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What Do Antioxidants Do For The Body

what do antioxidants do for your body

What Is An Antioxidant And What Do They Do

Antioxidants are important to protect your body from harmful molecules known as free radicals. Free radical damage could result in many diseases such as atherosclerosis (blood vessel disease), cancer, and many other conditions.

There are several ways that a person can become exposed to free radicals such as:

  • Through the by-products of normal body functions such as the release of digestive enzymes to break down food and the burning of sugars for energy.
  • Breaking down of certain medicines by your body.
  • Through environmental pollutants.
  • Some vitamins (vitamins C & E), some minerals (selenium), flavonoids (mostly found in plants) are some of the sources of antioxidants. Hence, the best sources of antioxidants are fruits and vegetables. Flavonoids are mostly found in red wine, fruits, and tea. Although you can buy antioxidant supplements on the market, the best source of antioxidant is a healthy diet.

Lauri Wright, Ph.D., R.D., L.D., (assistant professor of nutrition at the University of South Florida) says antioxidants could prevent or delay the damage done to the cells in the body. These compounds ward off cell damage by removing the waste products or free radicals in our cells. These compounds are released from the food we intake. Once the food is digested, antioxidants travel through the bloodstream into the cells. They are able to work on the free radicals once inside the cells.

How Do Antioxidants Work, Why Are They Necessary And What Are Antioxidant Benefits?

Similar to its name, an antioxidant will resist the actions of oxidants. In fact, an oxidant will oxidize other molecules by stealing an electron from those molecules. Most of the time, an oxidant is quite weak and will take the electrons that are readily available. But there are some oxidants that are very strong.


These strong oxidants can take away an electron from molecules that need the electron to function properly. This process could result in a chain reaction of electron stealing, which will cause the destruction of the molecule over time. An antioxidant is able to lose an electron to the free radical without being unstable in the process.

An antioxidant is able to stop the chain reaction of losing electrons. In fact, antioxidants can be stable in either of two distinct electronic states, such as before oxidation and after oxidation. It will neutralize the oxidant without creating another harmful molecule in the process.

Advanced antioxidants are structured in a way that their shape changes after neutralizing a dangerous molecule. That way it becomes easier to excrete them with the antioxidant will only stay in the body until its job is completed.

An antioxidant can neutralize a free radical in two ways – one is by providing the extra electron to make the pair – the other way is by breaking down the free radical and making it harmless. In fact, an antioxidant can stop the chain reaction of free radical formation.

It can benefit the health of our bodies by boosting the immune system.

A diet rich in antioxidants will guarantee a constant supply of antioxidants to neutralize the free radicals in the body.

Antioxidants And Free Radicals Are Both Important

Free radicals can destroy a person’s body very soon without antioxidants. That’s because they are constantly being formed during the metabolic process. You should keep in mind that free radicals are also important since they have important functions that are essential for our survival.

In fact, the body’s immune cells use these molecules to kill the bacteria that try to infect our bodies. That’s why you need a balance between antioxidants and free radicals similar to many other functions of the body.

We require the right amounts of free radicals as well as the right amounts of antioxidants to keep them in check. Things start to go wrong when this balance is disrupted. When the free radicals outnumber the antioxidants, it may lead to a state known as oxidative stress.

Scientists have realized the importance of free radicals to our body. In fact, they perform a host of vital functions in the body such as helping the immune system to fight infections. The latest studies show that free radicals can stop the growth and destroy cancer cells in the body.

Science reveals that free radicals turn “bad” when the coping abilities of the body are overwhelmed. This state is known as “oxidative stress.” That’s why a certain balance is important between free radicals and antioxidants.

How To Find The Best Antioxidant Supplement

Supplements Rich In Antioxidants

Taking your antioxidants from foods is possible, but you’d have to eat way too much to get the daily dose needed to reap their health benefits. Overeating is going to lead to various other health issues, so you may not want to choose this way of taking your necessary intake of antioxidants.


Moreover, as we’ve discussed before, getting a single high antioxidant food as many companies suggest isn’t a good idea either. You have a full spectrum of needs and you can’t possibly find a super food to cover them all. It’s much wiser to take a full spectrum antioxidant supplement, so that you can benefit from their action in all areas and in all cells of your body.

Nonetheless, it’s worth mentioning here that finding the “ultimate” supplement is impossible, but there are a few of them that supply pretty much everything you need to stay in good health.

If needed, choose antioxidants that complement each other. Full complexes are the best, as well as natural supplements. However, most clinical trials available to date have barely found any evidence that taking various combinations of antioxidants can protect healthy people from getting ill.

Even further, according to Dr. Saunders from King’s College London, taking such supplements may even harm your body. Smokers are particularly at risk of getting harmed by antioxidants.

There are also other scientific groups like the Cochrane Collaboration which support the view that antioxidants can actually harm you in some situations.


Back in 2012, this organization performed a review of almost 80 clinical trials on antioxidant supplements, and found barely any evidence taking them would be a reliable preventative measure against disease.

A study done in Finland, in the 90s, involving male subjects who were heavy smokers, found that those who took large doses of beta-carotene had an increased risk to get lung cancer. Studies involving vitamin E have revealed that this antioxidant may increase the risk of stroke and prostate cancer.

We are fortunate that nature has given us a balanced amount of antioxidants, and there’s no scientific evidence to show that eating a lot of fruit and vegetables can harm you.

Should you be looking for supplementing your diet with antioxidants, the below would be worth you checking out:

  • IntraMAX – 100% Organic Liquid Multi-Vitamin
  • MegaHydrate – Powerful antioxidant supplement

Who Can Benefit The Most From Taking Antioxidant Supplements?

Fussy Eaters

According to most scientific theories, eating a well-balanced diet should provide all nutrients your body needs to maintain good health. There are so many superfoods such as fruit and vegetables that you shouldn’t have a problem in securing your daily needs.

Nonetheless, studies suggest that many people eat too little fruits and vegetables to take as many antioxidants as they need. As a matter of fact, only 22.1% of men and 32.2% of women in the US are eating a minimum of three servings of vegetables per day. This is where supplements come into play, as taking a good one could enable your body to fight free radicals more effectively.

Adults Moving Into Your Older Years

As you get older, your body loses the ability to produce antioxidants. The result is that you find it more difficult to fight the effects of free radicals, so you taking a supplement is suggested to secure the proper levels of antioxidants in your body.

Fitness Fans

When you exercise, you expose yourself to oxidative stress. Clinical research shows contradictory reports, so it’s hard to know whether antioxidants are good or bad for fitness aficionados.

Some studies show that vitamin C and E or various antioxidant mixtures can reduce the effects of exercise-induced oxidative stress.

Another study suggests that the intake of antioxidant supplements may be warranted in such cases as athletes who don’t have an adequate diet.

Apparently, beta carotene, vitamin A and vitamin E may increase mortality, while vitamin C and selenium don’t have any significant effect. However, in conclusion, there’s no evidence that antioxidants have an influence on mortality.

What Are High Antioxidant Foods?

The number of foods high in antioxidants is so diverse such that, you will see various kinds of colored foods almost everywhere, with purple and richly colored foods can be found in virtually every grocery store.

These antioxidant rich foods include black rice, purple cauliflower, asparagus, acai, elderberries, purple sweet potatoes, purple cereals, and corn. The power of colored foods (purple) goes beyond just the color, they are rich in antioxidants and are nutrient dense.

Interestingly, the darker the food is, the more nutrient dense, healthy, and antioxidant-dense it is. A study conducted on the effects of consuming purple fruits and vegetables revealed that individuals who eat such foods have a lower risk of getting high blood pressure and other cardiovascular conditions.

Vegetables And Fruits High In Antioxidants

Some foods have a richer composition of antioxidants as compared to others. The three most important and known antioxidants are Vitamin C, beta-carotene, and Vitamin E. These antioxidants are found in colored vegetables and fruits. The foods may be orange, yellow, red, blue, and purple.

Vegetables high in antioxidants

The best way for your body to benefit from these antioxidants is if you eat the foods raw or slightly steamed.

Boiling or overcooking these veggies only lowers their nutrient content, hence not recommended.

Foods rich in beta-carotene and carotenoids include: Asparagus, broccoli, apricots, carrots, cantaloupe, green peppers, corn, kale, turnips, mangoes, peaches, nectarines, pumpkin, spinach, pink grapefruit, sweet potatoes, watermelons, tomatoes, and tangerines.

Vitamin C rich foods include Broccoli, berries, cantaloupe, Brussels sprouts, honeydew melon, grapefruit, cauliflower, kiwi fruit, kale, sweet potatoes, tomatoes, strawberries, papaya, colored peppers, oranges, and nectarines.

Foods rich in Vitamin E: Carrots, broccoli, mustard, chard, turnips, nuts, mangoes, red peppers, pumpkin, sunflower seeds, spinach, and apples.

Other foods rich in antioxidants

  • Apples
  • Prunes
  • Berries
  • Raisins
  • Red Grapes
  • Plums
  • Onions
  • Alfalfa Sprouts
  • Beans
  • Aubergines

The list below outlines the different types of antioxidants rich in foods:

  • Anthocyanin’s: Grapes, eggplant, berries
  • Allium sulphur compounds: Garlic, onions, leeks
  • Beta-carotene: Apricots, mangoes, pumpkin, spinach, carrots, parsley
  • Catechins: Tea, red wine
  • Copper: Lean meat, seafood, nuts, milk, legumes
  • Cryptoxanthins: pumpkin, red peppers, mangoes
  • Flavonoids: Green tea, tea, citrus fruits, red wine, apples, onions
  • Indoles: Cauliflower, cabbage, broccoli, and other cruciferous vegetables
  • Lignans: Bran, sesame seeds, vegetables, whole grains
  • Lutein: Leafy greens and corn
  • Lycopene: Pink grapefruit, tomatoes, watermelons
  • Manganese: Lean meat, nuts, milk, and seafood
  • Polyphenols: Oregano, Thyme
  • Vitamin C: Berries, oranges, mangoes, kiwi fruit, spinach, broccoli, peppers
  • Selenium: Offal, seafood, whole grains and lean meat
  • Zinc: Lean meat, seafood, nuts and milk
  • Zoo chemicals: Offal, red meat, fish

Taking Antioxidant Drinks For Health

A study conducted by the Kansas State University revealed that black and green teas have a much higher antioxidant capacity as compared to vegetables they tested. Grape juice presumably has the highest antioxidant count followed by grapefruit, orange, tomato, and apple juice.

Green Tea

It’s no surprise that green tea contains more potent antioxidants than any other natural drink.

Green tea contains EGCG, which is one of the unique antioxidants that help slow down the ageing process by fighting free radicals. The best thing about this is that green tea is all natural.

Carrot Juice

Carrots are potent sources of vitamin A and beta-carotene, compounds found in other orange-colored vegetables and fruits.

These antioxidants play a crucial role in fighting cancer cells as well as slowing down the aging process.

Having a glass of carrot juice every once in a while can help you have a much healthier body.

Apple Juice

Considered the perfect snack, apples are ranked number two in foods rich in antioxidant content, just after blueberries.

Apple juice not only supplies your body with antioxidants but also avails other vitamins and micronutrients essential for your body.

Black Tea

Black tea plays an almost similar role as green tea. It is rich in antioxidants that help the body fight against life-threatening conditions such as Parkinson’s disease, Alzheimer’s, cancer, and cardiovascular diseases among many others.

Consuming black tea triples your body’s capacity to fight other infections efficiently as well.

Pomegranate Juice

This is one of the best sources of the naturally occurring antioxidant, polyphenols. Nutritionists believe that drinking pomegranate juice increases blood antioxidant levels by up to 35%.

Doctors too vouch for pomegranate juice as it contributes significantly to the preventing heart diseases and other life-threatening conditions. Having a glass of the juice at least once a day, or when you can, is beneficial for your body.

You will also feel energized from drinking the juice as the antioxidants kick out toxins that may be impacting your performance.

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What Is Processed Food And Why Is It Bad?

What Is Processed Food

American diets have been almost completely taken over by processed and packaged foods.

Unfortunately, almost all processed foods are packed with salts, factory-created fats, and chemicals to alter textures, sweeteners, artificial flavors, colorings and preservatives.

The trouble, however, is not only what has been added to these products, but also what has been taken out of them. Often processed foods are stripped of nutrients, which naturally protect your heart, for example, antioxidants, soluble fiber, and healthy fats. With all that combined with additives, you have a recipe for complete disaster.

What Is The Definition of Processed Food?

What defines processed food can vary slightly. However, it typically refers to foods that have been packaged in bags, cans or boxes. These foods must be extensively processed to ensure they are edible. On top of going through a variety of complex processing steps, often processed foods also contain artificial flavorings, additives and other chemical ingredients.

It is best to avoid processed foods and have a diet that is based on whole foods that provide you with the highest levels of nutrition to maximize your health.

So, What Is Considered Processed Food?

By looking over the list of ingredients you can quickly determine whether or not a food is processed. The longer the list of ingredients, the more likely the food is processed.

You can usually find processed food in your grocery store´s center aisles and they will probably contain ingredients that you would normally not have in your kitchen and not recognize most of the ingredients. Avoid food that you would not be able to make or produce in your own home.

Opt for foods that are natural and unprocessed, most of these would be found in the periphery of a grocery store. For example fruits, vegetables, meat, eggs and other foods that contain a single ingredient.

What are the Health Risks of Processed Foods?

There are so many disadvantages of eating processed foods. Here are the four main ingredients found in processed foods, the ones that you really need to be aware of (1):

Trans Fats

You can find Trans fats in crispy crackers and moist bakery muffins, fast food French fries and microwave popcorn, even in the stick of margarine, that you may have opted for as your healthy heart alternative to butter, that is packed with saturated fat.

what is a processed food

Once believed to be a heart friendly and inexpensive replacement for lard, coconut oil and butter, a nutrition expert from Harvard has denounced Trans fats as being “the largest disaster of food processing in the history of the U.S.” But why? Research has now proven that when compared to saturated fats, Trans fats are actually twice as dangerous for your heart, and on a yearly basis, they are responsible for around thirty thousand to one hundred thousand deaths due to premature heart diseases.

Due to the fact your levels of “good” HDL cholesterol are decreased and levels of “bad” cholesterol are increased with trans fats, which makes them worse for you heart than any saturated fats. This spells double trouble for the arteries. Trans fats, unlike saturated fats also resist the levels of lipoproteins triglycerides which can clog the arteries.

Look over the list of ingredients for any of the following words; “fractionated,” “partially hydrogenated,” or “hydrogenated,” fats that are fully hydrogenated are not a threat to the heart. However, many trans fats are mislabeled and state “hydrogenated.” The higher up on the list of ingredients that the phrase “partially hydrogenated oil” is the higher the amount of Trans fats are contained by the product.

Your heart attack risk could be cut by a significant fifty three percent by replacing Trans fats with healthy fats.

Refined Grains

Opting for refined grains, such as rolls, white rice, white bread low-fiber sugary cereals or white pasta, over whole grains can increase your risk of heart attack by as much as thirty percent.

It is important to be a savvy shopper. Do not let deceptive label claims stating things like “seven grain,” or “made with flour” fool you. Do not be tricked into purchasing white bread that are colored brown with molasses or topped with a sprinkling of oats.

Most of the time these are the exact same old refined product which raises your risk for high blood pressure, high cholesterol, insulin resistance, heart attacks, belly fat and diabetes.

There have been at least seven major studies that show that men and women who consume more whole grains, which includes whole grain breakfast cereals, cooked oatmeal, bran, dark bread, popcorn, brown rice and other grains, such as kasha or bulgur, have twenty to thirty percent less heart disease. A complete contrast is those who prefer refined grains that have more insulin resistance, heart attacks and high blood pressure.


Three quarters of the sodium that we consume does not originate from the saltshaker. It comes from processed foods such as canned soups and vegetables, fast food burgers and of course fries, condiments in Worcestershire sauce and soy sauce, and preserved and cured meats such as ham, bacon and deli turkey.

There is some sodium that naturally occurs in some edibles that are unprocessed, which includes celery, beets, milk and even some drinking waters. This, however, is a good thing: sodium is a necessary part of life. It helps to maintain the body’s fluid balance, makes muscles such as the heart contract, helps regulate blood pressure, transmits nerve impulses and helps to keep the senses of smell, taste and touch properly functioning. Every day you need a little bit to replace what is lost to tears, sweat and other excretions.

What will happen when you consume more salt than is needed by the body? Simply to dilute the extra sodium coursing through your blood, your body starts retaining fluid, this raises your blood volume and forces your heart to work harder all the while causing the veins and arteries to constrict. This combination raises the blood pressure levels.

Your daily intake of sodium should be no more than 1,500 milligrams, this amount is found in around ¾ of a teaspoon of salt. By the way, table salt is sixty percent chloride and forty percent sodium. Those who are older should consume even less as a way of countering the natural rise in blood pressure associated with age. For those over fifty should try not to pass 1,300 milligrams and for those over seventy should aim for only 1,200 milligrams.

The real sodium count can only be provided by the “Nutrition Facts” panel found on food packaging. Never believe a package that claims to be “sodium-free,” as the food may still contain five milligrams per serving. Also “reduced sodium,” as all this means is that it contains twenty-five percent less than usual, or “light in sodium,” as all this means it’s that it contains half of the amount you would usually find.

Too Much Sugar Or The Deadly Alternative of High-Fructose Corn Syrup

Usually, processed foods will be loaded with extra sugar, or sugar´s evil twin, high fructose corn syrup. It is well known that when consumed excessively, sugar can be seriously harmful. We are all also aware that Sugar is an empty calorie, meaning that it provides energy yet no essential nutrients.

However, when it comes to the harmful effects of sugar, calories are really only the tip of the iceberg. Research has shown that devastating effects on the metabolism, which far surpass calorie content, are caused by sugar.

Sugar can lead to high triglycerides, higher levels of fat accumulation in the abdominal cavity and the liver, insulin resistance and increased levels of the “bad” cholesterol. Some of the world’s leading killers are associated with sugar consumptions, these include diabetes, obesity, heart disease and cancer.

High fructose corn syrup, when compared to traditional sweeteners is less expensive to make, mixes more easily with various ingredients and is sweeter to the taste. Nowadays, almost sixty-three pounds of this is consumed per person in sweets and drinks, as well as in many other products. Many frozen foods contain high fructose corn syrup, it provides bread with that soft texture and inviting brown color and therefore found in hamburger buns, whole-wheat bread and English muffins. It is also found in bacon, soft drinks, beer, spaghetti sauce, and even ketchup, the list just goes on.

Research has more recently started to suggest that this liquid sweetener could have an effect on the body’s metabolism, raising the risk for diabetes and heart disease. Research has found that the chemical structure in high fructose corn syrup encourages overeating. It also seems to cause the liver to pump more triglycerides into the bloodstream, which is threatening for the heart. On top of that, your body’s mineral chromium reserves are crucial for healthy levels if insulin, cholesterol and blood sugar, which could significantly be altered by fructose.

The way you can spot fructose on a food label is by looking for the words “corn syrup,” “corn syrup solids,” “corn sweetener,” or “high-fructose corn syrup.”

What Are Processed Foods List

Processed foods are more than ready meals such and microwave meals. Any food which has, in some way or another, been altered from its original state is considered a processed food. This could have been done for purposes of convenience or for safety reasons.

What this means is that you have probably been eating more processed foods than you realize. However, processed foods are not all necessarily unhealthy. However, anything that has gone through processing would typically contain extra fat, sugar and salt.

One advantage of cooking from scratch at home is that you are aware of everything that will go into your food, this includes how much sugar or salt you have added. That being said, sometimes even homemade foods use processed ingredients.

Here are some examples of foods that are commonly processed (2):

  • Bread
  • Canned vegetables
  • Cheese
  • Breakfast cereals
  • Bacon and other meat products
  • Crisps and other savory snacks
  • Beverages such as soft drinks and milk
  • Ready meals, microwave meals and convenience food in general

What Is Non Processed Food?

Any food that has not been altered and is still in its natural state is considered a non-processed food. The perfect example of foods that are not processed would be fresh vegetables and fruits. There are also some foods that are more processed than others.

Fresh vegetables and fruits are foods that have not been processed, as they’ve just been picked, washed and are ready to eat. Try to avoid canned vegetables as they have typically been processed.

Avoid Processed Foods And Only Eat Real Natural Produce

When real, traditional foods such as meat, butter and vegetables are replaced with processed, crappy junk foods, we strong chance that we will put on weight and get ill.

The key to good health is real food, not processed foods.

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