Can Saffron Extract Spice Up Your Health And Help You Lose Weight?

extract-lose-weight-and-be-healthy 2

Saffron has been a coveted spice for its color, flavor, and medicinal properties for over 3,500 years[i]. It only takes one grain to color 45 liters of water a golden yellow, and it was also used to dye the bright orange robes worn by Buddhist priests in India.

A pinch of saffron added to risotto or paella enlivens the flavor of these traditional dishes. Saffron was closely studied by Hippocrates, and widely used for its anti-depressant, anti-oxidant and digestive benefits. But could this ancient spice also help with weight-loss?

A Luxurious Spice

Saffron is made from the flower of the Crocus sativus plant, and grows in warm humid climates like India and the Middle East. Each lavender colored crocus flower contains three saffron stigmas, which are dried to make the spice. The flowers all bloom at once in the autumn, over a period of two or three weeks.

This luxurious spice is harvested by hand, as in ancient times, and growers must work long hours to pick all the flowers before they wilt. It takes over 75,000 stigmas to make 500g of spice, which explains why saffron is so expensive and can retail for over £2,000 per kilo! Thankfully, you only need to use a few milligrams of this luxurious spice to feel its benefits.

Saffron For Weight Loss

Saffron was first cultivated in Greece[ii], and used to treat colds, coughs, insomnia, flatulence and heart trouble. More recently, studies have shown that saffron also has potential as a weight loss aid.

In 2010, Nutrition Research (New York) studied the effect of saffron on weight. A group of overweight women were given a supplement containing this extract, while other groups received a placebo. The group that took the saffron extract reduced their snacking by 55%, reported higher levels of satiety and lost more weight than the group that had taken the placebo[iii].

The Happy Spice

There’s an undeniable link between eating and emotions. Most of us have experienced comfort eating, reaching for those biscuits after a difficult meeting at work, or that slice of cake after a stressful day. Feeling low, stressed or anxious can make it much harder to stick to a healthy eating plan, especially if you’re just starting out on your weight loss journey. But saffron can help:

Anti-Depressant

The decrease in snacking seen in the study mentioned above could be due to saffron’s anti-depressant properties. Numerous studies have shown that supplementing 30mg of saffron a day is as effective as taking anti-depressant medication like fluoxetine[iv], without the negative side effects associated with prescription drugs. That said, saffron could be toxic if you take too much (see How to take saffron below).

Anti-Anxiety

The soothing benefits can even be felt without ingesting it. The smell alone has been shown to reduce anxiety, by lowering the body’s levels of cortisol[v]. Just twenty minutes exposure to saffron’s fragrance can help you feel calmer, more peaceful and in control.

Pre-Menstrual Syndrome

If you suffer from symptoms of pre-menstrual syndrome, you may want to give saffron a try. A recent study showed that 15mg, twice a day reduces physical and emotional symptoms of PMS, such as cramps, headaches, bloating, irritability, mood-swings and food cravings, by 50%[vi].

Anti-Oxidant Power

But that’s not all – saffron contains the compounds crocin, crocetin, carotene and lycopene, which are known to have anti-tumor[vii] and anti-oxidant properties[viii].

Anti-oxidants are vital for good health, because they protect the body’s cells from damage caused by free radicals such as environmental pollution and processed foods. They strengthen the immune system and also help combat certain cancers. Including fresh fruits and vegetables in your diet is the best way of ensuring you get plenty of anti-oxidants and enjoy all of their health boosting properties.

How To Take Saffron

For regular supplementation, it is advised not to exceed 30mg per day. Evidence suggests taking double that dose, 60mg a day, can become toxic to the body after eight weeks of continuous usage. There are many supplements that boast very high saffron content, some up to 177mg per dose, and these should not be taken for long periods of time. High doses of saffron (1,200mg) can cause nausea and vomiting[ix].

As A Spice

Saffron is a delicious spice; it adds subtle earthy undertones to food. Adding a tiny sprinkle to your cooking will enhance the flavor of your dishes, give your mood a lift and help you to lose weight.

As A Supplement

If you’re not keen on the taste, or prefer a more standardized way of taking this healthy spice, you can also include it in your diet as a supplement. Aim to buy from a reputable manufacturer, and focus on the supplements that contain active ingredients and a safe amount of saffron extract, such as Veridian Saffron Extract (http://www.amazon.co.uk/Viridian-Saffron-Extract-30mg-Marigold/dp/B003TOBP9O).

Spice Up Your Diet

Saffron is indeed a splendid spice. Not only does it enliven the flavor of food and dye clothes vivid hues of yellow and orange, it boosts the immune system and brightens mood. Supplementing saffron as part of a healthy diet can help you to feel happier, cut down on snacking and lose weight.

Notice – It is advisable to seek the advice of a doctor before starting any supplementation, especially if you are pregnant or breastfeeding, suffer from a medical condition or take any medication.

Note – It is advisable to seek the advice of a doctor before starting any supplementation, especially if you are pregnant or breastfeeding, suffer from a medical condition or take any medication.

[i] http://www.nytimes.com/2004/03/02/science/02MEDI.html?ex=1393563600

[ii] McGee, H. (2004), On Food and Cooking: The Science and Lore of the Kitchen, Scribner, ISBN 978-0-684-80001-1

[iii] http://www.ncbi.nlm.nih.gov/pubmed/20579522

[iv] http://www.ncbi.nlm.nih.gov/pubmed/17174460

[v] http://www.ncbi.nlm.nih.gov/pubmed/21242071

[vi] http://www.ncbi.nlm.nih.gov/pubmed/18271889

[vii] http://www.ncbi.nlm.nih.gov/pubmed/15239370

[viii] http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3971062/

[ix] http://examine.com/supplements/Saffron/

The post Can Saffron Extract Spice Up Your Health And Help You Lose Weight? appeared first on The Diet Supplement.

Need A Little Boost To Get You Going? Consider Using Caffeine Pills To Aid Your Weight Loss

caffeine-pills-weight-loss 2

Losing weight takes a lot of hard work and effort. You have to change the way you eat and the way you exercise.

You have to limit the amount you eat and focus on adding healthy foods to your diet. If you really want to lose weight, you also need to incorporate exercise into your daily routine if you are not already.

A combination of cardio and strength building exercises is the best weight loss combination. However, sometimes eating healthy and working out do not work as quickly as you would like.

When that happens, you need a little help to give you a little extra boost. Many people take either supplements or pills to help them lose weight, depending on what their body needs.

Difference Between Pills And Supplements?

Supplements


fat-burner-supplements-to-lose-tummy-fat

Supplements are generally taken in a liquid form and mixed in with a beverage, or they come in a capsule for you to swallow or as powder that you mix into a shake or smoothie.

The supplement provides your body with the vitamins or minerals that your body should already be naturally producing but, for some reason, your body is not producing.

For example, if you get tired easily when you exercise, you may have a potassium deficiency and need to take a potassium supplement. If you do not have enough energy, caffeine supplements can give you that support. The effects of a supplement are very subtle.

Weight Loss Pills


diet-pills

A weight loss, or diet pill, is different than a supplement. It also provides you with natural elements that trigger responses in your body. Typically, you will feel more of an effect using diet pills than a supplement.

For example, if the diet pill is supposed to boost your energy, you will feel the extra energy kick in the right away.

If the pill is supposed to suppress your appetite, you will notice right away that your appetite is suppressed, where as a supplement will help to fill a deficiency in your body.

Benefits of Caffeine Pills For Weight Loss

Using caffeine pills to aid weight loss provide two major benefits. The first is that it boosts your metabolism. When you ingest caffeine pills, the pills jump start the process of lipolysis in your body, which releases fatty acids into your bloodstream.


Natural-Garcinia-Cambogia-Review-extract

This process happens when your body is converting fat into energy. Caffeine gives your metabolism a slight boost and it also helps your body burn off a little extra fat.

The second benefit is that they provide an energy boost. Caffeine is a known stimulant that increases your awareness levels and prevents drowsiness. If you are working out, it will give an energy boost, so you will be able to complete your workout and achieve more.

By completing your workout and giving 100%, you will burn more fat and calories and thus, loss weight more quickly with this extra support.

How To Get That Caffeine Boost

Caffeine works best if you do not already consume large amounts of caffeine. If you consume a lot on a daily basis, you may want to cut back on your consumption before trying out coffee bean pills.


caffeine-boost

If you do not consume a lot of caffeine, you want to start out with a small amount. A safe amount to ingest to start with is 100 milligrams. If you do not notice an increase in your energy, you can then increase to 200 milligrams.

If you still do not feel the effects, you want to increase your dosage slowly by 50 milligrams until you feel an extra energy boost to be able to increase your workout.

Most people can use caffeine pills without any problem. However, there are certain high risk groups who should avoid them. If you have heart problems or you have other illnesses or vulnerabilities or you are pregnant then carry out more research or check with your doctor before taking any.

Steer Clear Of Beverages High In Sugar, Calories And Fat


high-in-sugar-drinks

The best way to consume caffeine is either through caffeine pills or through a cup of straight up black coffee.

As a general rule of thumb, a sixteen ounce cup of coffee has between 200 to 350 mg of caffeine and a sixteen ounce cup of tea has about 100 mg of caffeine.

Energy drinks, soda, and other drinks contain caffeine, as well as chocolate. However, these drinks and foods also contain lots of sugar, calories and fat and will not help you lose weight.

Green Coffee Caffeine Pills and Supplements

If you are already eating healthy and working out, but need a little help losing weight, a caffeine pill will suppress your appetite. They will also give you the energy boost you need to give your workouts 100%.

The post Need A Little Boost To Get You Going? Consider Using Caffeine Pills To Aid Your Weight Loss appeared first on The Diet Supplement.

Konjac Noodles Health Benefits And Where To Buy

The Many Benefits Of Konjac Noodles

Konjac is a yam or tuber found only in Asia. Its root is a rich source of Glucomannan that is a water-soluble dietary fiber that can expand many times its size. When consumers eat this dietary fibre, they feel full due to its expansive nature along with increasing their fiber intake.

Many studies have indicated that their dietary fibre helps in regulating blood sugar and lowering blood pressure. In simple terms, we are talking about being highly beneficial in a natural form with almost zero carbs as it’s almost entirely fibre. It is extremely low in fat, calories and carbohydrates and it won’t be wrong to call it almost free food.

What Are Konjac Noodles?

These noodles are available in two main types, namely plain yam noodles and Tofu Shirataki noodles. The plain yam noodles, also called Shirataki, have a white semi-transparent colour and are mainly made from only the yam flour. On the other hand, Tofu Shiitake also contains tofu that gives these noodles a creamy white and opaque colour. Tofu also adds a few carbohydrates to the mix.

As far as the uses of these noodles are concerned, they are traditionally used for stir fry and soups, but may also be used as an alternative to al dente pasta. While it is true that these noodles can’t replace well-cooked pasta as they have their unique texture, but they can offer an option as a side dish to your weekly menu as many times as you want.

Konjac Glucomannan Health Benefits And Nutrition Facts

The Konjac root is a rich source of a variety of minerals, vitamins and dietary fibres. The most beneficial quality is its high dietary fibre content. It is full of various minerals such as phosphorus, calcium, selenium, iron and potassium. It also contains a variety of essential amino acids as well as polyunsaturated fatty acids.


healthy life

Foods made from Konjac root are great for satiety, which means these make you feel full quickly. In fact, the main ingredient in Konjac foods is Glucomannan, which absorbs enough water to increase up to 200 times its original volume.

Due to this high absorption rate, it makes you feel full quickly. It also has many other benefits such as balancing Salinity, clearing up the intestine, cleaning your stomach, supplementing calcium, and removing toxins from the body.

It also can delay the absorption of glucose in the body, which reduces postprandial blood sugar.

As mentioned above, Glucomannan fibre is the main ingredient in the Konjac root. Glucomannan is a low-fat, low protein and high fibre food and it also contains over 16 types of amino acids.

It helps in lowering blood sugar and LDL cholesterol. Furthermore, Konjac foods not only offer high nutritional benefits, but can help you to lose weight.

Glucomannan fibre also helps in lowering blood sugar and increasing insulin in the body. A number of medical studies have shown that this dietary fibre can help in preventing, treating and controlling diabetes. It is also capable of delaying the retention time of chyme and enhancing the gastrointestinal viscosity.

It helps in reducing and postponing the glucose absorption in the body which inhibits elevation of blood sugar levels by forming a protective layer in the intestine wall. It is also capable of lowering glucose tolerance, improving insulin sensitivity and reducing levels of free fatty acid in the blood. It is an ideal food for diabetics as it helps in lowering blood sugar and improves various symptoms and conditions related to Type II diabetes.

The root of Konjac contains around 5% to 10% protein content. Seven out of the 16 types of amino acids present in Konjac root are essential amino acids, which helps to supplement the body.

This root is also an excellent source of various essential minerals including copper, iron, magnesium, calcium and potassium.

As far as the content of dried crude Konjac flour is concerned, it contains around 49% to 60% glucomannan fibre. The remaining carbohydrates include 5% to 14% crude protein, 2% to 5% insoluble fibre, 3% to 5.3% ash in the form of mineral content, 3% to 5% sugars and 10% to 30% starch.

It is an alkaline food that provides a variety of nutrients to the body. Such as being rich in protein, water, carbohydrates, iron, magnesium, potassium, sodium, lipids, zinc, copper, phosphorus, vitamin C, vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin D, vitamin E, vitamin A, fatty acids, niacin, folic acid, pantothenate and dietary fibre.

The demand for Konjac noodles continues to increase due to its numerous positive health benefits.

Here is a list of some of the major benefits of consuming these foods on a regular basis:

  • Helps in controlling the body’s level of blood sugar.
  • Helps in reducing LDL cholesterol.
  • Helps in regulating the gastrointestinal tract.
  • May also help in losing weight.
  • Ideal food for diabetics.
  • Rich in calcium.
  • Alkaline in nature.
  • Helps in reducing the symptoms of irritable bowel syndrome.
  • Also has anti-ageing benefits.

On consuming Konjac foods, the fibre in the food mixes with the water in the stomach and the glucomannan fibre helps in absorbing the bile acid in the stomach. Due to its highly absorbing property, it also helps with weight loss while dieting. It also behaves as a probiotic and contributes to the growth of Lactobacillus bifidus in the intestine.

Konjac Noodles Health Benefits Overview

We have listed some of the many health benefits of Konjac Root Noodles below:

Diabetes

An Ideal food for individuals suffering from diabetes. The glucomannan fibre helps in regulating blood sugar levels in type II diabetes. Since glucomannan has relatively high viscosity when compared to other types of soluble fibres, it may also help in reducing insulin, serum lipid and blood sugar levels after meals.

Control of High Cholesterol

Glucomannan helps in lowering the level of cholesterol by attaching to the bile acids in the digestive system. It helps in removing these bile acids from the body and in the process, it also helps in reducing levels of fat in the blood.

Hyperglycemia and Hypoglycemia

Glucomannan fibre helps in stabilising the levels of blood sugar in the body by becoming a gel in the digestive system that slows down the digestive processes which in turn traps carbohydrates.

Constipation


shirataki noodles

Due to its high absorbability, it helps in softening the contents of the digestive system and increases the volume of stool that provides relief from constipation.

Weight Loss

As far as the role of glucomannan fibre for weight loss is concerned, it can absorb up to 20 times its weight in water. As it expands in the stomach after ingestion, it promotes the feeling of fullness.

High Blood Pressure

One research study on men’s health has shown that a four-week course of glucomannan supplements led to a decrease in systolic blood pressure.

Possible Food Poisoning Antidote

Some researchers also claim that it may act as an antidote to food poisoning. In a laboratory study, 18 different food products were exposed to various bacteria including Salmonella and E. Coli and these bacteria were allowed to bind to the products.

The sesame seed extract and Konjac gum bounded the largest quantity of bacteria as measured by the levels of bound bacteria in these products. Researchers concluded that glucomannan may be useful in preventing harmful bacteria from entering the host cells. Further claim confirmation is awaiting as these have not been studied so far in a clinical environment.

Where to Buy Konjac Noodles

If you’re looking to buy Konjac noodles, it may not be easy as sourcing locally at this time is difficult. However, some local stores may have this available. There are currently suppliers in Denmark, Ireland, Finland, Norway, Mexico, Sweden, Canada, UK and US.

Konjac noodles are Japanese, which means that you should be able to find these noodles in a local Japanese grocery store. Give them a call or visit them to see if they have them in stock. The Shirataki noodles are considered a Japanese staple diet and you should be able to find these noodles easily at any local Japanese grocer.

The calorie free, carbohydrates free and gluten-free noodles are highly popular as a healthy diet option for reducing calorie consumption and carbs. Various other names for Shirataki include Shirataki noodles or Konnyaku noodles.

The post Konjac Noodles Health Benefits And Where To Buy appeared first on The Diet Supplement.

Vegetable Juice Cleanse – Juicing Your Way To A Healthy Weight

natural-vitamins-for-weight-loss-745-x-483 optimised

Are you tired of being exhausted? Are you sick of feeling ill? Are you fed up with skin problems and health issues? Do you struggle to lose weight, or keep it off?

These problems, faced by a growing number of people, are caused by a build-up of toxins in your body from your environment and your diet. Read on to discover one of the best natural ways to cleanse your body of toxins, reclaim your health, and lose weight.

The Importance Of Detoxing

In today’s modern world, your body comes into contact with free radicals that damage and age your cells. Chemicals from car exhaust fumes, cosmetics, shower gels and medications are absorbed by the body and build up over time.

What you put in your body also plays a very important role in your health. The sugar, fat and unpronounceable ingredients contained in processed food put your body under a lot of stress. These foods are low in nutrients whilst being high in calories, resulting in a growing number of people who are overfed but undernourished, and suffering from a host of health problems like Type 2 diabetes, obesity, cardiovascular disease and cancer[i].

What Is A Juice Cleanse?

Juice cleanses have become increasingly popular due to the claims they rid the body of toxins and restore the body to better health. The practice involves drinking only fruit or vegetable juices and water for between one and five days. If you’re new to juice cleansing, or plan to cleanse for longer than 3 days, it is recommended that you seek a doctor’s advice prior to starting your detoxing programme.

Your liver plays an important role in detoxing, because it is responsible for filtering and eliminating toxins from the body. For your liver to be able to fulfil this role effectively, it needs easily digestible nutrients and plenty of fluid – what better way to achieve this than to include fresh juices in your diet?

Vegetables vs Fruits

Although fruits are packed with healthy nutrients, and should be part of your diet, fruit juices will not deliver the same weight loss benefits as vegetable juices. Fruits contain a lot of fructose, too much of which can have the same effect as sugar on your body – weight gain and lethargy. Vegetable juices, lower in fructose, will deliver more sustainable levels of energy and weight loss. If you’re worried about the taste, add half an apple or pear to your juice for a little sweetness. As your palate gets reacquainted with natural foods, you’ll find your craving for sweetness reduce dramatically.

Juicing for Weight Loss

If you’re trying to lose weight, adding vegetable juices to your diet can certainly help you achieve your goals.

· Fiber – Juicing vegetables will remove most of the insoluble fiber, in the form of left over pulp in your juicer. The good news is that soluble fiber will still make it into the juice. Soluble fiber helps to balance your blood sugar levels, helping in turn to regulate your appetite[ii]. If you plan to juice cleanse for several days, mix a little of the left over pulp back into your juices, or add some psylium husks, as the insoluble fiber it contains will keep you regular and help with the detoxing process.

· The body stores toxins in your fatty tissue. As your liver begins to flush out these toxins, the fatty tissue is no longer necessary and begins to reduce, resulting in weight loss[iii].

Sustainable Weight Loss

Some popular diets advocate extreme calorie control, or severe restriction of certain food groups. Although these may deliver quick results, these are not sustainable long term. Dieting in this way can cause depression, skin problems, and ironically enough weight gain[iv]. A healthy diet should be one that can be life-long, and not feel like a restriction. After you’ve juice cleansed for your preferred number of days, continue to drink vegetable juices as part of a healthy diet, focusing on wholesome natural foods. When you start including vegetable juices into your diet, your body will start craving the real nourishment it’s receiving, and you’ll find yourself naturally drawn to the most nutritious foods. Juicing vegetables will become part of your healthy lifestyle.

Energy Juice

We need stores of energy to manage all of our activities, and frequently turn to caffeine or sugar for a boost. The unfortunate truth is that both these foods deliver a short burst of energy followed by tiredness and often hunger. Long term, caffeine stops being effective, and an increasingly stronger dose is needed to create the same awakening effect. Energy drinks contain caffeine, sugar or sweeteners, and other additives. Their consumption is linked to hypertension, heart problems, digestive problems and depression[v], prompting some countries, such as Lithuania, France, Denmark and Norway, to ban their sale[vi].

On the other hand, the easily digestible nutrients in vegetable juices give your body a large dose of energy without any unhealthy additives. Wake up with a carrot juice instead of a coffee, or make juices in advance to enjoy mid-morning (you should try to drink your juices as soon as possible after preparing, but storing them in a tightly shut bottle in the fridge will preserve most the nutrients for a few hours).

Immune Boost

Your immune system needs enough vitamins and minerals to help it fight infections and protect the body from diseases. Vitamins A, C, E, B1, B2, B6, B12 and folic acid are essential for a strong immune system. Also important are iron, zinc, magnesium and selenium[vii]. Anti-oxidants, found in fruits and vegetables, strengthen the immune system and are essential for protecting the cells against free radicals.

Nutritional Rainbow

Nature has given us a huge palette of wonderful health giving plants. From kale’s lush green to carrots’ fiery orange, it is truly possible to eat a rainbow every day. The array of colours reflects a wide spectrum of nutrients, and for optimum nutrition you should aim to include as many different vegetables in your diet as possible. Below are just some of the best vegetables for juicing:

Green

Spinach

Spinach is a good source of iron, which is necessary for red blood cell production. High levels of vitamins A and C make spinach a great immune boosting vegetable.

Kale

Kale contains high amounts of vitamin K, essential for blood clotting and maintaining strong bones. It also contains potassium, which helps your cells to absorb nutrients from food, and helps with brain and nerve function.

Courgette

Courgette is a good source of vitamin B6, a natural anti-depressant[viii] that can help reduce withdrawal symptoms from stimulants. If you’re trying to give up coffee or energy drinks, vitamin B6 can make it easier.

Cucumber

Cucumber is high in B vitamins, which are important for energy and help ease symptoms of anxiety[ix].

Celery

Celery is fantastic for juicing because it contains a lot of water. It has a high content of vitamin A, an antioxidant that plays a key role in maintaining healthy skin.

Red

Beetroot

Beetroot will give your juices a vibrant red colour that is guaranteed to uplift your mood. The root contains betaine, a nutrient that reduces your risk of heart disease and stroke[x]. The top leaves can also be juiced, and provide a high dose of vitamin C.

Radishes

Radishes contain a particular type of antioxidant called sulphoraphane, which has been found to protect against breast cancer[xi].

Red Peppers And Chilli Peppers

Red peppers and chilli peppers contain a compound called capsaicin, which is thought to protect against cancer[xii] and have anti-bacterial properties. It also suppresses hunger and can have a positive effect on weight loss[xiii]. Peppers are also an excellent source of vitamin C.

Orange

Carrots

Carrots contain a high dose of the powerful anti-oxidant beta-carotene, essential for maintaining eye health, and protecting the body against infections.

Sweet Potatoes

Sweet potatoes, yes, you can juice them raw, and you really should too – their high content of beta-carotene and vitamin A make them a powerful immune booster[xiv].

Juicing extras

Adding herbs, spices and superfoods to your juices will maximize their benefits and give your health an extra boost:

Turmeric

Turmeric is an excellent addition to vegetable juicing. Its high content of manganese helps stabilize blood sugar levels[xv].

Ginger

Ginger contains zinc, which is important for healing and maintaining a healthy nervous system. Ginger also has antiseptic properties, great when you’re fighting a cough or cold.

Garlic Juice

Garlic Juice, though not for the faint hearted, delivers a powerful health kick! When juiced or crushed, garlic releases allicin, which has anti-viral and anti-bacterial properties, and been shown to reduce levels of bad cholesterol. Garlic also contains minerals such as selenium, essential for both heart and brain health[xvi].

Parsley

Parsley contains a high amount of potassium, which stimulates bowel movements and keeps your body’s fluid levels balanced.

Spirulina

Spirulina is a freshwater algae that has excellent source of vegetarian protein, and contains good amounts of the energy promoting B vitamins. Add this superfood to your morning juice for a burst of energy that’ll keep you going beyond lunchtime.

Juice your Way to Better Health

All you need is a juicer and the desire to live a healthier life, and you can easily make vegetable juicing a part of your daily routine.

Feeding your body high quality, nutrient dense, natural foods will help your body to eliminate toxins. You will experience improved energy levels, better overall health, and weight loss.

Are you ready to take the first steps on your vegetable juicing journey to increase your health and help you lose those extra pounds?


References:

[i] http://www.ncbi.nlm.nih.gov/pubmed/24939238

[ii] http://www.ncbi.nlm.nih.gov/pubmed/10805824

[iii] http://drbenkim.com/toxins-cleansing-detoxing.htm

[iv] http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3174765/

[v] http://www.ncbi.nlm.nih.gov/pubmed/21321035

[vi] http://uk.businessinsider.com/lithuania-bans-energy-drinks-for-minors-2014-11?op=1?r=US; http://www.medicalnewstoday.com/articles/5753.php

[vii] Holford, Patrick; The Optimum Nutrition Bible; GB, Piatkus Books (2009); page 211-212

[viii] Holford, Patrick; The Optimum Nutrition Bible; GB, Piatkus Books (2009); page 478

[ix] Holford, Patrick; The Optimum Nutrition Bible; GB, Piatkus Books (2009); page 333

[x] Holford, Patrick; The Optimum Nutrition Bible; GB, Piatkus Books (2009); page 136; https://en.wikipedia.org/wiki/Beetroot

[xi] http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2862133/

[xii] http://www.ncbi.nlm.nih.gov/pubmed/15383218f

[xiii] http://www.ncbi.nlm.nih.gov/pubmed/22634197

[xiv] http://www.ncbi.nlm.nih.gov/pubmed/9042816

[xv] Holford, Patrick; The Optimum Nutrition Bible; GB, Piatkus Books (2009); page 486

[xvi] http://examine.com/supplements/Garlic/

The post Vegetable Juice Cleanse – Juicing Your Way To A Healthy Weight appeared first on The Diet Supplement.

Vitamins That Help You Lose Weight – What Are They And How Do They Work?

Vitamins-and-Supplements 2

Vitamins can be a wonderful way to boost a healthy regimen that is also centered around a nutritious diet and an active lifestyle.

A myriad of vitamins perform many different functions in the body, so individuals may be confused when faced with choosing the right supplements and vitamins to help with weight loss.

What Types Of Vitamins Help You Lose Weight?

Vitamin D

Vitamin D Is the most notable for weight loss. The recommended daily allowance (RDA) for adults is approximately 600 International Units (IU), but most individuals receive far less than that amount. The body manufactures vitamin D when the skin is exposed to sunlight, but sun exposure has its own risks such as an increased risk of skin cancer and aging.

This vitamin is found in dairy foods, fatty fish and enriched processed foods, but it can also be taken as a supplement. One study showed that postmenopausal women who consumed an abundance of vitamin D experienced more weight loss than those in a control group.

Gamma-Linolenic Acid (GLA)

Gamma-Linolenic Acid (GLA) is found in foods or that can be taken as a supplement. Physicians have studied the weight loss properties of GLA and believe that it works by both increasing metabolism and reducing stress. GLA is found in plant based oils, but is found in significant amounts in evening primrose oil and hemp oil, which can be taken as supplements. The daily limit for adult GLA intake is 3,000 mg per day.

Green Tea Extract

Green tea extract is one of the most popular natural vitamins for weight loss because it adds so many other health benefits, in addition to boosting the metabolism. Green tea can be consumed as a delicious beverage, or it may be taken in supplement form. Green tea contains the polyphenol EGCG which increases metabolism. The caffeine included in the beverage also boosts weight loss by its ability to create heat and burn fat more quickly. The RDA is 270 mg for EGCG and 150 mg for caffeine.

B-Complex Group

Some of the most significant vitamins that help burn fat are in the B-complex group. The B vitamins work in the body as enzymes that mobilize and burn stored energy in food.

Vitamin B-1 (Also Known As Thiamine)

Breaks down carbohydrates and fats and is found in brewer’s yeast, wheat germ, bran, rice and beans. The RDA is about 1.2 mg for adults.

Vitamin B-2 (Also Known As Riboflavin)

Aids in the transport of cellular energy. Found in organ meats, rice, brewer’s yeast, milk, eggs, mushrooms, broccoli, spinach, Brussels sprouts, almonds and whole grains, the RDA for riboflavin is approximately 1.2 mg for adults.

Vitamin B-5

Fatty acids are broken down by vitamin B-5, more commonly known as pantothenic acid. Studies have shown that pantothenic acid may be useful in reducing triglycerides and cholesterol when an adult RDA of 5 mg is consumed.

Coenzyme Q10 (CoQ10)

Helps burn fat and works at the cellular level by boosting the energy in the mitochondria and helping to increase oxygen levels in cells. Its mechanism of action allows muscles to work harder and longer which increases the ability to burn fat.

Choline

Choline has received attention and works as a fat emulsifier by using cholesterol to help reduce weight and prevent weight gain. The RDA for choline is about 550 mg and is readily found in eggs, seafood, beef, chicken, turkey and collard greens.

Chromium

Chromium works in the body by breaking down carbohydrates and fats, and it increases energy which also aids in burning fat. Research has shown that chromium plays a significant role in the utilization of insulin and blood sugar regulation. It is found in grains and cereals, and its adult RDA is 30 mcg.

Why Are Some Vitamins Good For Our Body?

In many circumstances, individuals have difficulty shedding extra pounds because of an imbalance of necessary nutrients in the body. Discovering what vitamins and minerals that are missing in one’s diet and replacing the nutrients can help jump start the body into losing unhealthy weight.

Even though obesity has reached epidemic proportions, many overweight people are surprisingly malnourished. When the body is continually fed “empty” calories, the cells continue to send a message to the brain that nutrients are missing, and the individual continues to be hungry, they eat then gain more weight. Replacing a poor diet with healthy foods and supplements that are packed with nutrients is the first step in halting the cycle of overeating.

Certain vitamins that help burn fat act by increasing the metabolism. Caffeine, polyphenols, and enzymes work in natural foods and supplements by burning energy more quickly, so the body can begin working on eliminating excess stores of fat.

Certain nutrients found in foods and supplements are natural stress reducers. When anxiety levels are high, the brain sends a signal to the body to store fat. Lowering stress inhibits the fat-storing mechanism and allows the body to burn more fat.

What Are The Best Vitamins For Weight Loss?

The B-complex appear to be the best vitamins for weight loss. They work as enzymes to jump start the cells’ metabolic processes and also assist in digestion which helps the body rid itself of unneeded nutrients. The B-complex vitamins produce a feeling of fullness which curbs the appetite resulting in lower food consumption.

Green tea extract seems to be one of the most effective natural vitamins for weight reduction. The metabolic boost and fat burning mechanism found in the chemical makeup of green tea is an effective weapon used in the battle to lose pounds.

Chromium is one of the top nutrients for use in weight loss because of its significant ability to burn fat and increase energy levels.

Taking Vitamins In Natural Form

Many experts assert that the best way to consume vital nutrients is by eating them as they are found in their natural state.

It is often difficult to receive all of the necessary nutrients in the diet because of problems such as availability, personal taste and allergies.

Some individuals also find it difficult to coordinate meals that include all of the necessary vitamins and minerals because of time constraints due to activities such as work and school.

Vitamin Pills And Supplements

Vitamin pills and supplements are often the only reasonable way for some individuals to add missing necessary nutrients to the diet, especially when allergies are present.

However, People looking to lose weight by using supplements need to be very careful to avoid consuming excessive amounts of vitamins and minerals. Capsules and pills that are packed with high amounts of nutrients can be deadly if taken at toxic levels.

Using Vitamins In A Weight Loss Regimen

Studies have shown that certain vitamins and minerals can be effective tools in a weight loss program.

A healthy blend of nutrients that help in attaining a healthy body size can be found in both natural foods and dietary supplements.

If you are looking to take supplements and pills, its best to take the advice by a professional such as a physician or a certified holistic practitioner to avoid any issues.

The post Vitamins That Help You Lose Weight – What Are They And How Do They Work? appeared first on The Diet Supplement.

The Acai Berry Diet – Dieting with Acai Berry Pure

Acai-Berry-Diet optimised

We live in a fast paced society, and we’re all after a quick fix. But when it comes to weight loss, quick isn’t always best.

There is no such thing as a magic diet pill; to get the best result from your Acai berry supplement you need to make some changes to your lifestyle. You didn’t become overweight over-night and in the same way it will take time to lose weight the healthy way.

Many people reach for weight loss supplements thinking that they will melt away the pounds with no effort required. Although Acai berries deliver a powerful dose of health boosting antioxidants and have been shown to help weight loss, they will have little to no effect if you don’t combine them with other healthy habits.

Eating Right – Why Diets Don’t Work

The concept of dieting is flawed because as soon as you think of yourself on a diet, with its restrictions and rules and set amount of calories, you automatically crave all the foods you are no longer “allowed”. Crash diets don’t work because they do not encourage the long-term changes required to make healthy living a life-long habit.

Back To Basics – The Foundations Of Daily Nutrition

Your body requires certain nutrients to function, the main ones being carbohydrates, proteins and fats — yes, even fats — as well as vitamins and minerals. Some restrictive diets can limit the amounts of nutrients you obtain, leading to fatigue, irritability, and ultimately “diet failure” as you succumb to the temptation of “forbidden” foods.

Carbohydrates

Fuel for the body. But not all carbohydrates are created equal. There are three main types:

  • Refined carbohydrates, such as sugar, pastries and cakes, white bread and pasta. These are also known as empty carbohydrates as they have little or no nutritional value. Try to avoid refined carbohydrates, as these will cause you to gain weight and increase your risk of cardiovascular disease and Type 2 diabetes[i].
  • Simple carbohydrates, such as the fructose in fruit, will give you quick burst of energy. Eaten as part of a whole fruit, fructose is healthy because it is combined with fiber, water and vitamins and will therefore keep your blood sugar levels balanced and sustain you for longer. Fructose in its refined or concentrated form is found in some processed foods and should be avoided as it has the same effect on your body as refined sugar — check the label.
  • Complex carbohydrates, found in pulses, vegetables, brown rice and whole grains, are digested more slowly by the body and deliver more constant energy. Vegetables are also great sources of fiber, which will keep you feeling fuller for longer, and help your digestion.

Protein

Needed to build and repair tissues and muscles. Protein doesn’t just come from red meat, in fact red meat should be kept to a minimum as heavy consumption is linked to heart disease[ii]. A good alternative is eggs, which contain a good amount of protein as well as essential fats, without the associated risk of cardiovascular disease. There are also plenty of good sources of vegetable protein, such as quinoa, which is delicious in salads or as a replacement for white rice.

​Fat

The theory that fat makes us fat has been proven to be myth time and time again. Your body needs fat to function optimally; it keeps your skin supple, cushions your organs, maintains your cells’ membranes and enables the absorption of vitamins and minerals. But as with carbohydrates, not all fats are good.

  • Trans-fats, found in processed foods, baked goods, fried foods, fast foods, and margarine are extremely damaging to your health. They have been directly linked to obesity, cardiovascular disease and cancer. The danger they pose is so great that in June 2015 the FDA announced its plans to ban trans fats in the USA by 2018[iii].
  • Saturated fats are found in cream, cheese, butter, coconut and cocoa butter, lard and red meat. Although research now concludes that saturated fat is not directly responsible for cardiovascular disease, a diet high in dairy and red meat has been linked to an increased risk of colon and prostate cancers[iv]. Healthy sources of saturated fats include coconut oil and cacao butter.
  • Unsaturated fats are found in oily fish, olive oil, nuts and seeds. Unsaturated fats are extremely good for you — in fact they can help prevent depression, Alzheimer’s and cardiovascular disease[v]!

Dieting vs Healthy Eating

There’s a marked difference between a diet and a healthy lifestyle. The latter may not provide instant results, but the weight you lose healthily will stay off as opposed to creeping back on after a short crash diet. If you’ve decided to lose weight, just taking weight loss pills is not enough. So what can you do to boost the effects of your Acai berry supplement?

  • Don’t skip meals — the number one rule of healthy eating is: do not to starve yourself. Skipping meals can lead to making poor food choices later on as you’re too hungry to make healthy decisions. In addition, not eating enough can slow down your metabolism and actually cause you to put weight on in the long run.
  • Balance your meals — approximately half your calorie intake should come from complex carbohydrates, a quarter from protein and a quarter from fat. Focus on high fiber carbohydrates such as vegetables and whole grains, lean protein sources such as fish, poultry and pulses, and healthy fats from seeds, nuts and oils such as olive, walnut, avocado and coconut.
  • Don’t forget to snack — to most dieters this may seem counter-intuitive, but research shows that snacking on healthy foods can help you lose weight[vi]. Keep good-for-you snacks in your bag or work desk so you’re never caught short. Organic, sulphite-free dried fruit with a handful of mixed nuts makes an excellent snack: the fructose in the fruit will give you a burst of energy while the protein in the nuts and the fiber from the nuts and dried fruit will keep you satisfied for longer.
  • Stay clear of low fat and diet options — contrary to popular belief, fat, or at least healthy fat, isn’t the enemy. The diet food industry has flooded supermarkets with reduced fat versions of all our favourite foods. The problem is that the majority of these so-called diet versions actually contain more sugar than the full fat variety, and cause weight gain! In addition, the added sugar in these foods can actually make you hungrier.
  • Move your body — taking an Acai berry supplement will boost your energy levels; make the most of it by incorporating more exercise into your life. You don’t have to join a gym or pound a treadmill for hours; research shows that even gentle exercise can have a positive effect on both your health and your mood[vii]. Why not take a walk at lunchtime or try a yoga class?
  • Try DetoxPlus – you can combine your Acai Berry Pure supplement with the DetoxPlus Colon Cleansing System by Evolution Slimming. This natural detox supplement will help rid your body of the toxins that can build up from a diet high in processed foods.

Dieting With Acai Berries

There’s no such thing as completely effortless weight loss; Acai berry supplements should be taken in combination with a healthy diet and gentle exercise.

Although this may lack the initial appeal of the quick fix crash diet, weight lost the healthy way is more likely to stay off.

You’ll also be more likely to feel the great benefits of Acai Berry Pure if you are giving your body the other nutrients it needs to be at its best.


Reference:

[i] http://www.ncbi.nlm.nih.gov/pubmed/12166526

[ii] http://www.nih.gov/researchmatters/april2013/04222013meat.htm

[iii] http://www.washingtonpost.com/national/health-science/fda-moves-to-ban-trans-fat-from-us-food-supply/2015/06/16/f8fc8f18-1084-11e5-9726-49d6fa26a8c6_story.html

[iv] http://www.ncbi.nlm.nih.gov/pubmed/11519764

[v] http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyEating/Monounsaturated-Fats_UCM_301460_Article.jsp

[vi] http://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/healthy-diet/art-20046267

[vii] http://www.ncbi.nlm.nih.gov/pubmed/23128763

The post The Acai Berry Diet – Dieting with Acai Berry Pure appeared first on The Diet Supplement.

Add Pulses And Legume Into Your Diet To Lose Weight Naturally

Pulses-and-Legume-For-Weight-Loss-Diet 2

Are you one of the millions of people who go on a yearly diet? According to the Boston Medical Association, around 45 million Americans go on a weight loss regime at least once a year[i].

With so many diets available to try, each with their own sets of rules, it can be difficult to make the healthiest choice.

Let’s go back to basics and explore one of the best food groups to include in your diet, and how it can help you lose weight.

Pulse Or Legume – What Are They?

Legumes are plants grown primarily for their edible grain seeds, such as peas, green beans and lentils. The term “pulse” is reserved for legume crops used solely for their dry seeds, such as lentils, beans and chickpeas.

Where Does Pulse Come From

Pulses have been part of our diet for thousands of years. Archeologists have found evidence of legume production as far back as 5,000 years ago, in the Mediterranean area[ii].

Nowadays, India is the largest producer of pulses, responsible for around 28% of global production[iii]. Pulses are a staple part of the Indian diet, where they are used in many traditional dishes.

Nourishing Pulses

Legumes don’t only nourish us – the roots are full of nitrogen-containing nodules, which enrich the soil, making legumes great plants for crop rotation[iv].

To celebrate this, the United Nations named 2016 the Year of Pulses[v], alluding to their beneficial properties.

Powerful Pulses

If you’re looking to increase your energy levels, look no further than pulses. They are complex carbohydrates, packed full of fiber, protein, vitamins and minerals essential for good health AND healthy weight loss:

​Fiber

Research indicates that a diet high in fiber results in increased feelings fullness after a meal, leading to decreased hunger and therefore weight loss[vi]. Pulses contain water-soluble fiber and resistant starch, both of which have different functions in the body:

Water Soluble Fiber

Water-soluble fiber turns into gel in the digestive system, slowing down digestion and helping you feel fuller for longer. It has also been shown to reduce levels of bad cholesterol and balance blood sugar levels, lowering both your risk of cardio vascular disease and diabetes[vii].

Resistant Starch

Resistant starch goes through the stomach and small intestine undigested, before arriving in the large intestine where it feeds the friendly gut bacteria so important for our health. It has also been found to improve colonic health, reduce appetite and increase insulin sensitivity[viii].

Protein

Pulses are an excellent source of protein. Lentils, for example, are 26% protein – more than any other legume or nut, other than soybeans and hemp[ix]. Protein is used to make our muscles, tendons, organs and skin – we would not be able to function without it.

What’s more, it’s also the perfect food group to include in your diet if you’re trying to lose weight. Numerous studies have shown that increasing your protein intake to 30% of your daily calories (that’s approximately 150 grams of protein for 2,000 calories a day) leads to a decrease in snacking and overall appetite, better post-meal satiety, and weight loss[x].

Protein from sources such as legumes, pulses, nuts, seeds and vegetables will also provide you with a healthy dose of fiber, vitamins and minerals which will help support your body from the inside.

Vitamins and Minerals

Pulses are a good source of health boosting essential vitamins, such as folic acid (vitamin B9) and thiamine (vitamin B1), and minerals such as iron and zinc. B vitamins are used to produce energy from food, and are needed for brain function and digestion. Iron transports oxygen to and from the cells and is also important for energy production. Zinc is indispensible for growth, healing, and hormone control. It also promotes a healthy nervous system[xi].

Increased Weight Loss Eating Pulses

A study published in the Journal of Medicinal Foods compared the weight loss and health effects of various diets. The diets found to result in the most weight loss were pulse-rich diets and protein rich diets[xii].

In addition, the pulse rich diet was found to have more health benefits than other diets.

Let Off A Bit Of Gas

Due to the resistant starch they contain, pulses can cause flatulence. The undigested fiber is broken down in the large intestine, and this can cause bloating and gas. There are things you can do to reduce this effect:

  • Soak the beans or peas in water overnight, then rinse thoroughly and cook in fresh water (lentils usually only need washing).
  • Skim and throw away the foam that forms on the top of the cooking water.
  • Always ensure you cook pulses thoroughly.
  • Adding certain spices, such as ginger root, cumin seed and fennel seed to the dish will help digestion.

How To Include Pulses In Your Diet

When it comes to adding pulses to your diet, you’ve got many options available. Adding lentils or chickpeas to your lunch salad will keep the hunger pangs at bay until dinner. You can use one of the many varieties of beans to replace rice or pasta for a healthier, more satisfying side dish.

Experiment with mung beans or adzuki beans to give your meals a protein boost. Try kidney beans or pinto beans in a vegetarian chili. Pulses also make tasty and filling dips, like hummus. You never need be bored of your food!

Benefit With Natural Weight Loss

If you’re trying to lose weight, forget the fad diets. Eating natural unprocessed foods is the best way to a steady and healthy weight loss.

Pulses will keep you fuller for longer, helping you to fight those snack attacks, and their high nutrient content will support your body and boost your wellbeing.

Why not add some lentils to your dinner tonight?

Pulse Recipe To Try – Healthy Hummus

Chickpeas are a delicious pulse to add to your diet – they are versatile and nutritious, and have been shown to lower blood lipid levels and regulate blood glucose[xiii]. They can also help improve insulin resistance[xiv], making them a good food choice for diabetics and those wanting to manage their weight.

This quick and easy recipe for hummus makes a great dip to enjoy with raw vegetables or homemade falafels, for lunch or as an appetizer to share with friends:

Ingredients:

  • 1 x can of chickpeas (drained)
  • 1 x lemon (juiced)
  • 4 tbsp olive oil
  • 1 tbsp tahini (optional)
  • Pinch of salt (to taste)

Method:

Place all the ingredients in a food processor, and process until desired texture is achieved. If necessary, stop mixing occasionally and scrape the sides to make sure all the ingredients are well combined. Enjoy with your favorite vegetables.

Try different flavors – add a handful of coriander and a squeeze of lime for a fresh and light dip, or roasted tomatoes and oregano for a Mediterranean twist.


References:

[i] http://www.bmc.org/nutritionweight/services/weightmanagement.htm

[ii] https://en.wikipedia.org/wiki/Pulse_%28legume%29#cite_note-b1-5

[iii] http://www.rediff.com/money/2007/may/03pulses.htm

[iv] https://en.wikipedia.org/wiki/Legume

[v] http://www.un.org/en/sections/observances/international-years/

[vi] http://www.ncbi.nlm.nih.gov/pubmed/11396693

[vii] http://www.ncbi.nlm.nih.gov/pubmed/19335713

[viii] http://onlinelibrary.wiley.com/doi/10.1111/j.1467-3010.2005.00481.x/full; http://www.ncbi.nlm.nih.gov/pubmed/8695601

[ix] https://en.wikipedia.org/wiki/Lentil

[x] http://www.ncbi.nlm.nih.gov/pubmed/20847729; http://ajcn.nutrition.org/content/82/1/41.abstract

[xi] Holford, Patrick; The Optimum Nutrition Bible; GB, Piatkus Books (2009); pages 479 & 489

[xii] http://www.ncbi.nlm.nih.gov/pubmed/19298202

[xiii] http://www.ncbi.nlm.nih.gov/pubmed/18502235

[xiv] http://www.ncbi.nlm.nih.gov/pubmed/17666145

The post Add Pulses And Legume Into Your Diet To Lose Weight Naturally appeared first on The Diet Supplement.