What Are The Best Anti Aging Foods For Younger Looking Skin?

Best Anti Aging Foods Younger Looking Skin

We have all seen the many adverts offering the newest anti-aging cream that promises to take 20 years worth of wrinkles away in a few days. Instead of spending hundreds on these creams or even thousands on a medical procedure, which may not work, look at some of the alternatives.

What we feel is the best alternative for healthy skin are the foods that we eat.

fresh vegetables

While there is no magic fix to make your skin appear younger, you can certainly slow down some of the visible signs of aging.

When we eat healthy and nutritious foods, our bodies will look and feel at their best.

Premature aging of the skin is often caused by dehydration and inflammation, with Inflammatory foods, typically high in sugar, contain artificial sweeteners and will contain trans fats. Sensitivity to gluten and dairy can also cause inflammation.

You can reduce inflammation in your body and to do this you need to increase the intake of certain foods that slow aging.

Many foods are beneficial to your health as you age. However, they will need to be eaten as part of a balanced diet, along with getting enough sleep and exercise.

To make your skin glow and look younger, we have listed some of the best anti aging foods below:

Eat Fresh Vegetables Raw Or Steamed

One of the best ways to achieve younger looking skin is to include fresh vegetables into your diet.

Many vegetables contain vitamin A, such as carrots, squash and sweet potato, which can help with the reduction of brown spots and wrinkles,

anti aging superfoods

Vitamin C helps with anti ageing and can be found in large amounts in cauliflower and broccoli. You should also look at including leafy greens in your diet as they also help slow down the aging process.

Try your best to eat the vegetables raw or lightly steamed to ensure that you get the highest amount of nutrients.

Kale and spinach are two leafy greens both contain a high number of vitamins and minerals that help carry out an important role in fighting the visible signs of aging.

Spinach contains vitamin K, which helps to slow bone loss that is common as you age.

Eating spinach also contributes to improving the quality of your hair. The Vitamin A helps with the production of sebum, which is the natural oils in your hair, to keep your hair conditioned. Vitamin E protects your hair from sun damage, while vitamin C boosts the production of collagen to encourage hair growth.

Eat Plenty Of Fruit

Collagen is the foundation of good skin, which taking vitamin C repairs any collagen damage and reduces sun damage. You can find this vitamin in high doses in many citrus fruits.

Raspberries and blueberries are packed with vitamins, flavonoids, antioxidants, polyphenols and probiotics, which all reduce those free -radicals that contribute towards aging.

Oranges are loaded with water that will naturally hydrate your cells and skin, which are also a great source of vitamin C.

Pomegranates are packed with various vitamins and antioxidants to help fight sun damaged skin, with Ellagic acid slowing down the breakdown of collagen maintaining a youthful looking skin.

All berries are a rich source of antioxidants, with anthocyanins helping to keep your blood vessels elastic, lowering your blood pressure.

Avocados are filled with the healthy monounsaturated fats to help keep your skin hydrated. These healthy fats will also help your body absorb all of the nutrients and vitamins that your body needs.

Drink Loads Of Water

Water has a major role in the overall well-being of our bodies. The problem is that many older people suffer from dehydration with an estimated 20% to 30%.

By not drinking enough water to replace what you have lost, will help to accelerate the aging process, leading to more lines, deeper wrinkles and increasing the risk of mortality and disability.

Snacking On Nuts Or In A Salad

Vitamin E is present in a range of nuts and seeds, including sunflower and pumpkin seeds, which is needed to keep your skin looking its best.

Most nuts, particularly almonds, reduce inflammation, which causes the skin to look older. Eating seeds and nuts can be a great tasty healthy snack providing positive anti-aging properties.

Fatty Fish – High In Protein And Omega-3 Fatty Acids

A great way to keep your skin supple and reduce blemishes and dry spots is to eat fatty fish, such as salmon, sardines, mackerel and tuna.

Fish is high in protein and omega-3 fatty acids that reduce inflammation and strengthens the skin cell membranes to protect your skin. Fish also provides amino acids, which help to repair damage to the skin.

All of these foods will have antioxidants that help to protect your cells from free radicals. Free radicals bounce around in the body that causes damage and contributes to aging. Antioxidants help to accelerate the repair of the cell damage.

Green Tea

Make the most of green tea as it contains catechins and polyphenols that prevent hyperpigmentation from sun damage.

Green tea is not only great to drink but can also be used as a topical treatment to prevent damage from UV radiation. Choose a sunscreen that includes green tea polyphenols to benefit from the green tea.

Anti Aging Foods Offer So Much More

foods that reverse aging

The health benefits of eating foods for anti aging are not limited to the health of your skin.

When you drink more water, eat fresh vegetables and fruit and absorb healthy fats, you will notice that you have more energy and your overall health will improve.

Eating well will play a major role in preventing certain deadly diseases, maintaining a longer healthier life.

If you are looking for younger-looking skin, don’t just rely on anti-aging creams.

Drinking water and having a balanced diet will help to slow down the aging process and repair the damage that is caused to your skin every day.

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What Do Antioxidants Do For The Body

what do antioxidants do for your body

What Is An Antioxidant And What Do They Do

Antioxidants are important to protect your body from harmful molecules known as free radicals. Free radical damage could result in many diseases such as atherosclerosis (blood vessel disease), cancer, and many other conditions.

There are several ways that a person can become exposed to free radicals such as:

  • Through the by-products of normal body functions such as the release of digestive enzymes to break down food and the burning of sugars for energy.
  • Breaking down of certain medicines by your body.
  • Through environmental pollutants.
  • Some vitamins (vitamins C & E), some minerals (selenium), flavonoids (mostly found in plants) are some of the sources of antioxidants. Hence, the best sources of antioxidants are fruits and vegetables. Flavonoids are mostly found in red wine, fruits, and tea. Although you can buy antioxidant supplements on the market, the best source of antioxidant is a healthy diet.

Lauri Wright, Ph.D., R.D., L.D., (assistant professor of nutrition at the University of South Florida) says antioxidants could prevent or delay the damage done to the cells in the body. These compounds ward off cell damage by removing the waste products or free radicals in our cells. These compounds are released from the food we intake. Once the food is digested, antioxidants travel through the bloodstream into the cells. They are able to work on the free radicals once inside the cells.

How Do Antioxidants Work, Why Are They Necessary And What Are Antioxidant Benefits?

Similar to its name, an antioxidant will resist the actions of oxidants. In fact, an oxidant will oxidize other molecules by stealing an electron from those molecules. Most of the time, an oxidant is quite weak and will take the electrons that are readily available. But there are some oxidants that are very strong.


These strong oxidants can take away an electron from molecules that need the electron to function properly. This process could result in a chain reaction of electron stealing, which will cause the destruction of the molecule over time. An antioxidant is able to lose an electron to the free radical without being unstable in the process.

An antioxidant is able to stop the chain reaction of losing electrons. In fact, antioxidants can be stable in either of two distinct electronic states, such as before oxidation and after oxidation. It will neutralize the oxidant without creating another harmful molecule in the process.

Advanced antioxidants are structured in a way that their shape changes after neutralizing a dangerous molecule. That way it becomes easier to excrete them with the antioxidant will only stay in the body until its job is completed.

An antioxidant can neutralize a free radical in two ways – one is by providing the extra electron to make the pair – the other way is by breaking down the free radical and making it harmless. In fact, an antioxidant can stop the chain reaction of free radical formation.

It can benefit the health of our bodies by boosting the immune system.

A diet rich in antioxidants will guarantee a constant supply of antioxidants to neutralize the free radicals in the body.

Antioxidants And Free Radicals Are Both Important

Free radicals can destroy a person’s body very soon without antioxidants. That’s because they are constantly being formed during the metabolic process. You should keep in mind that free radicals are also important since they have important functions that are essential for our survival.

In fact, the body’s immune cells use these molecules to kill the bacteria that try to infect our bodies. That’s why you need a balance between antioxidants and free radicals similar to many other functions of the body.

We require the right amounts of free radicals as well as the right amounts of antioxidants to keep them in check. Things start to go wrong when this balance is disrupted. When the free radicals outnumber the antioxidants, it may lead to a state known as oxidative stress.

Scientists have realized the importance of free radicals to our body. In fact, they perform a host of vital functions in the body such as helping the immune system to fight infections. The latest studies show that free radicals can stop the growth and destroy cancer cells in the body.

Science reveals that free radicals turn “bad” when the coping abilities of the body are overwhelmed. This state is known as “oxidative stress.” That’s why a certain balance is important between free radicals and antioxidants.

How To Find The Best Antioxidant Supplement

Supplements Rich In Antioxidants

Taking your antioxidants from foods is possible, but you’d have to eat way too much to get the daily dose needed to reap their health benefits. Overeating is going to lead to various other health issues, so you may not want to choose this way of taking your necessary intake of antioxidants.


Moreover, as we’ve discussed before, getting a single high antioxidant food as many companies suggest isn’t a good idea either. You have a full spectrum of needs and you can’t possibly find a super food to cover them all. It’s much wiser to take a full spectrum antioxidant supplement, so that you can benefit from their action in all areas and in all cells of your body.

Nonetheless, it’s worth mentioning here that finding the “ultimate” supplement is impossible, but there are a few of them that supply pretty much everything you need to stay in good health.

If needed, choose antioxidants that complement each other. Full complexes are the best, as well as natural supplements. However, most clinical trials available to date have barely found any evidence that taking various combinations of antioxidants can protect healthy people from getting ill.

Even further, according to Dr. Saunders from King’s College London, taking such supplements may even harm your body. Smokers are particularly at risk of getting harmed by antioxidants.

There are also other scientific groups like the Cochrane Collaboration which support the view that antioxidants can actually harm you in some situations.


Back in 2012, this organization performed a review of almost 80 clinical trials on antioxidant supplements, and found barely any evidence taking them would be a reliable preventative measure against disease.

A study done in Finland, in the 90s, involving male subjects who were heavy smokers, found that those who took large doses of beta-carotene had an increased risk to get lung cancer. Studies involving vitamin E have revealed that this antioxidant may increase the risk of stroke and prostate cancer.

We are fortunate that nature has given us a balanced amount of antioxidants, and there’s no scientific evidence to show that eating a lot of fruit and vegetables can harm you.

Should you be looking for supplementing your diet with antioxidants, the below would be worth you checking out:

  • IntraMAX – 100% Organic Liquid Multi-Vitamin
  • MegaHydrate – Powerful antioxidant supplement

Who Can Benefit The Most From Taking Antioxidant Supplements?

Fussy Eaters

According to most scientific theories, eating a well-balanced diet should provide all nutrients your body needs to maintain good health. There are so many superfoods such as fruit and vegetables that you shouldn’t have a problem in securing your daily needs.

Nonetheless, studies suggest that many people eat too little fruits and vegetables to take as many antioxidants as they need. As a matter of fact, only 22.1% of men and 32.2% of women in the US are eating a minimum of three servings of vegetables per day. This is where supplements come into play, as taking a good one could enable your body to fight free radicals more effectively.

Adults Moving Into Your Older Years

As you get older, your body loses the ability to produce antioxidants. The result is that you find it more difficult to fight the effects of free radicals, so you taking a supplement is suggested to secure the proper levels of antioxidants in your body.

Fitness Fans

When you exercise, you expose yourself to oxidative stress. Clinical research shows contradictory reports, so it’s hard to know whether antioxidants are good or bad for fitness aficionados.

Some studies show that vitamin C and E or various antioxidant mixtures can reduce the effects of exercise-induced oxidative stress.

Another study suggests that the intake of antioxidant supplements may be warranted in such cases as athletes who don’t have an adequate diet.

Apparently, beta carotene, vitamin A and vitamin E may increase mortality, while vitamin C and selenium don’t have any significant effect. However, in conclusion, there’s no evidence that antioxidants have an influence on mortality.

What Are High Antioxidant Foods?

The number of foods high in antioxidants is so diverse such that, you will see various kinds of colored foods almost everywhere, with purple and richly colored foods can be found in virtually every grocery store.

These antioxidant rich foods include black rice, purple cauliflower, asparagus, acai, elderberries, purple sweet potatoes, purple cereals, and corn. The power of colored foods (purple) goes beyond just the color, they are rich in antioxidants and are nutrient dense.

Interestingly, the darker the food is, the more nutrient dense, healthy, and antioxidant-dense it is. A study conducted on the effects of consuming purple fruits and vegetables revealed that individuals who eat such foods have a lower risk of getting high blood pressure and other cardiovascular conditions.

Vegetables And Fruits High In Antioxidants

Some foods have a richer composition of antioxidants as compared to others. The three most important and known antioxidants are Vitamin C, beta-carotene, and Vitamin E. These antioxidants are found in colored vegetables and fruits. The foods may be orange, yellow, red, blue, and purple.

Vegetables high in antioxidants

The best way for your body to benefit from these antioxidants is if you eat the foods raw or slightly steamed.

Boiling or overcooking these veggies only lowers their nutrient content, hence not recommended.

Foods rich in beta-carotene and carotenoids include: Asparagus, broccoli, apricots, carrots, cantaloupe, green peppers, corn, kale, turnips, mangoes, peaches, nectarines, pumpkin, spinach, pink grapefruit, sweet potatoes, watermelons, tomatoes, and tangerines.

Vitamin C rich foods include Broccoli, berries, cantaloupe, Brussels sprouts, honeydew melon, grapefruit, cauliflower, kiwi fruit, kale, sweet potatoes, tomatoes, strawberries, papaya, colored peppers, oranges, and nectarines.

Foods rich in Vitamin E: Carrots, broccoli, mustard, chard, turnips, nuts, mangoes, red peppers, pumpkin, sunflower seeds, spinach, and apples.

Other foods rich in antioxidants

  • Apples
  • Prunes
  • Berries
  • Raisins
  • Red Grapes
  • Plums
  • Onions
  • Alfalfa Sprouts
  • Beans
  • Aubergines

The list below outlines the different types of antioxidants rich in foods:

  • Anthocyanin’s: Grapes, eggplant, berries
  • Allium sulphur compounds: Garlic, onions, leeks
  • Beta-carotene: Apricots, mangoes, pumpkin, spinach, carrots, parsley
  • Catechins: Tea, red wine
  • Copper: Lean meat, seafood, nuts, milk, legumes
  • Cryptoxanthins: pumpkin, red peppers, mangoes
  • Flavonoids: Green tea, tea, citrus fruits, red wine, apples, onions
  • Indoles: Cauliflower, cabbage, broccoli, and other cruciferous vegetables
  • Lignans: Bran, sesame seeds, vegetables, whole grains
  • Lutein: Leafy greens and corn
  • Lycopene: Pink grapefruit, tomatoes, watermelons
  • Manganese: Lean meat, nuts, milk, and seafood
  • Polyphenols: Oregano, Thyme
  • Vitamin C: Berries, oranges, mangoes, kiwi fruit, spinach, broccoli, peppers
  • Selenium: Offal, seafood, whole grains and lean meat
  • Zinc: Lean meat, seafood, nuts and milk
  • Zoo chemicals: Offal, red meat, fish

Taking Antioxidant Drinks For Health

A study conducted by the Kansas State University revealed that black and green teas have a much higher antioxidant capacity as compared to vegetables they tested. Grape juice presumably has the highest antioxidant count followed by grapefruit, orange, tomato, and apple juice.

Green Tea

It’s no surprise that green tea contains more potent antioxidants than any other natural drink.

Green tea contains EGCG, which is one of the unique antioxidants that help slow down the ageing process by fighting free radicals. The best thing about this is that green tea is all natural.

Carrot Juice

Carrots are potent sources of vitamin A and beta-carotene, compounds found in other orange-colored vegetables and fruits.

These antioxidants play a crucial role in fighting cancer cells as well as slowing down the aging process.

Having a glass of carrot juice every once in a while can help you have a much healthier body.

Apple Juice

Considered the perfect snack, apples are ranked number two in foods rich in antioxidant content, just after blueberries.

Apple juice not only supplies your body with antioxidants but also avails other vitamins and micronutrients essential for your body.

Black Tea

Black tea plays an almost similar role as green tea. It is rich in antioxidants that help the body fight against life-threatening conditions such as Parkinson’s disease, Alzheimer’s, cancer, and cardiovascular diseases among many others.

Consuming black tea triples your body’s capacity to fight other infections efficiently as well.

Pomegranate Juice

This is one of the best sources of the naturally occurring antioxidant, polyphenols. Nutritionists believe that drinking pomegranate juice increases blood antioxidant levels by up to 35%.

Doctors too vouch for pomegranate juice as it contributes significantly to the preventing heart diseases and other life-threatening conditions. Having a glass of the juice at least once a day, or when you can, is beneficial for your body.

You will also feel energized from drinking the juice as the antioxidants kick out toxins that may be impacting your performance.

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What Is Processed Food And Why Is It Bad?

What Is Processed Food

American diets have been almost completely taken over by processed and packaged foods.

Unfortunately, almost all processed foods are packed with salts, factory-created fats, and chemicals to alter textures, sweeteners, artificial flavors, colorings and preservatives.

The trouble, however, is not only what has been added to these products, but also what has been taken out of them. Often processed foods are stripped of nutrients, which naturally protect your heart, for example, antioxidants, soluble fiber, and healthy fats. With all that combined with additives, you have a recipe for complete disaster.

What Is The Definition of Processed Food?

What defines processed food can vary slightly. However, it typically refers to foods that have been packaged in bags, cans or boxes. These foods must be extensively processed to ensure they are edible. On top of going through a variety of complex processing steps, often processed foods also contain artificial flavorings, additives and other chemical ingredients.

It is best to avoid processed foods and have a diet that is based on whole foods that provide you with the highest levels of nutrition to maximize your health.

So, What Is Considered Processed Food?

By looking over the list of ingredients you can quickly determine whether or not a food is processed. The longer the list of ingredients, the more likely the food is processed.

You can usually find processed food in your grocery store´s center aisles and they will probably contain ingredients that you would normally not have in your kitchen and not recognize most of the ingredients. Avoid food that you would not be able to make or produce in your own home.

Opt for foods that are natural and unprocessed, most of these would be found in the periphery of a grocery store. For example fruits, vegetables, meat, eggs and other foods that contain a single ingredient.

What are the Health Risks of Processed Foods?

There are so many disadvantages of eating processed foods. Here are the four main ingredients found in processed foods, the ones that you really need to be aware of (1):

Trans Fats

You can find Trans fats in crispy crackers and moist bakery muffins, fast food French fries and microwave popcorn, even in the stick of margarine, that you may have opted for as your healthy heart alternative to butter, that is packed with saturated fat.

what is a processed food

Once believed to be a heart friendly and inexpensive replacement for lard, coconut oil and butter, a nutrition expert from Harvard has denounced Trans fats as being “the largest disaster of food processing in the history of the U.S.” But why? Research has now proven that when compared to saturated fats, Trans fats are actually twice as dangerous for your heart, and on a yearly basis, they are responsible for around thirty thousand to one hundred thousand deaths due to premature heart diseases.

Due to the fact your levels of “good” HDL cholesterol are decreased and levels of “bad” cholesterol are increased with trans fats, which makes them worse for you heart than any saturated fats. This spells double trouble for the arteries. Trans fats, unlike saturated fats also resist the levels of lipoproteins triglycerides which can clog the arteries.

Look over the list of ingredients for any of the following words; “fractionated,” “partially hydrogenated,” or “hydrogenated,” fats that are fully hydrogenated are not a threat to the heart. However, many trans fats are mislabeled and state “hydrogenated.” The higher up on the list of ingredients that the phrase “partially hydrogenated oil” is the higher the amount of Trans fats are contained by the product.

Your heart attack risk could be cut by a significant fifty three percent by replacing Trans fats with healthy fats.

Refined Grains

Opting for refined grains, such as rolls, white rice, white bread low-fiber sugary cereals or white pasta, over whole grains can increase your risk of heart attack by as much as thirty percent.

It is important to be a savvy shopper. Do not let deceptive label claims stating things like “seven grain,” or “made with flour” fool you. Do not be tricked into purchasing white bread that are colored brown with molasses or topped with a sprinkling of oats.

Most of the time these are the exact same old refined product which raises your risk for high blood pressure, high cholesterol, insulin resistance, heart attacks, belly fat and diabetes.

There have been at least seven major studies that show that men and women who consume more whole grains, which includes whole grain breakfast cereals, cooked oatmeal, bran, dark bread, popcorn, brown rice and other grains, such as kasha or bulgur, have twenty to thirty percent less heart disease. A complete contrast is those who prefer refined grains that have more insulin resistance, heart attacks and high blood pressure.


Three quarters of the sodium that we consume does not originate from the saltshaker. It comes from processed foods such as canned soups and vegetables, fast food burgers and of course fries, condiments in Worcestershire sauce and soy sauce, and preserved and cured meats such as ham, bacon and deli turkey.

There is some sodium that naturally occurs in some edibles that are unprocessed, which includes celery, beets, milk and even some drinking waters. This, however, is a good thing: sodium is a necessary part of life. It helps to maintain the body’s fluid balance, makes muscles such as the heart contract, helps regulate blood pressure, transmits nerve impulses and helps to keep the senses of smell, taste and touch properly functioning. Every day you need a little bit to replace what is lost to tears, sweat and other excretions.

What will happen when you consume more salt than is needed by the body? Simply to dilute the extra sodium coursing through your blood, your body starts retaining fluid, this raises your blood volume and forces your heart to work harder all the while causing the veins and arteries to constrict. This combination raises the blood pressure levels.

Your daily intake of sodium should be no more than 1,500 milligrams, this amount is found in around ¾ of a teaspoon of salt. By the way, table salt is sixty percent chloride and forty percent sodium. Those who are older should consume even less as a way of countering the natural rise in blood pressure associated with age. For those over fifty should try not to pass 1,300 milligrams and for those over seventy should aim for only 1,200 milligrams.

The real sodium count can only be provided by the “Nutrition Facts” panel found on food packaging. Never believe a package that claims to be “sodium-free,” as the food may still contain five milligrams per serving. Also “reduced sodium,” as all this means is that it contains twenty-five percent less than usual, or “light in sodium,” as all this means it’s that it contains half of the amount you would usually find.

Too Much Sugar Or The Deadly Alternative of High-Fructose Corn Syrup

Usually, processed foods will be loaded with extra sugar, or sugar´s evil twin, high fructose corn syrup. It is well known that when consumed excessively, sugar can be seriously harmful. We are all also aware that Sugar is an empty calorie, meaning that it provides energy yet no essential nutrients.

However, when it comes to the harmful effects of sugar, calories are really only the tip of the iceberg. Research has shown that devastating effects on the metabolism, which far surpass calorie content, are caused by sugar.

Sugar can lead to high triglycerides, higher levels of fat accumulation in the abdominal cavity and the liver, insulin resistance and increased levels of the “bad” cholesterol. Some of the world’s leading killers are associated with sugar consumptions, these include diabetes, obesity, heart disease and cancer.

High fructose corn syrup, when compared to traditional sweeteners is less expensive to make, mixes more easily with various ingredients and is sweeter to the taste. Nowadays, almost sixty-three pounds of this is consumed per person in sweets and drinks, as well as in many other products. Many frozen foods contain high fructose corn syrup, it provides bread with that soft texture and inviting brown color and therefore found in hamburger buns, whole-wheat bread and English muffins. It is also found in bacon, soft drinks, beer, spaghetti sauce, and even ketchup, the list just goes on.

Research has more recently started to suggest that this liquid sweetener could have an effect on the body’s metabolism, raising the risk for diabetes and heart disease. Research has found that the chemical structure in high fructose corn syrup encourages overeating. It also seems to cause the liver to pump more triglycerides into the bloodstream, which is threatening for the heart. On top of that, your body’s mineral chromium reserves are crucial for healthy levels if insulin, cholesterol and blood sugar, which could significantly be altered by fructose.

The way you can spot fructose on a food label is by looking for the words “corn syrup,” “corn syrup solids,” “corn sweetener,” or “high-fructose corn syrup.”

What Are Processed Foods List

Processed foods are more than ready meals such and microwave meals. Any food which has, in some way or another, been altered from its original state is considered a processed food. This could have been done for purposes of convenience or for safety reasons.

What this means is that you have probably been eating more processed foods than you realize. However, processed foods are not all necessarily unhealthy. However, anything that has gone through processing would typically contain extra fat, sugar and salt.

One advantage of cooking from scratch at home is that you are aware of everything that will go into your food, this includes how much sugar or salt you have added. That being said, sometimes even homemade foods use processed ingredients.

Here are some examples of foods that are commonly processed (2):

  • Bread
  • Canned vegetables
  • Cheese
  • Breakfast cereals
  • Bacon and other meat products
  • Crisps and other savory snacks
  • Beverages such as soft drinks and milk
  • Ready meals, microwave meals and convenience food in general

What Is Non Processed Food?

Any food that has not been altered and is still in its natural state is considered a non-processed food. The perfect example of foods that are not processed would be fresh vegetables and fruits. There are also some foods that are more processed than others.

Fresh vegetables and fruits are foods that have not been processed, as they’ve just been picked, washed and are ready to eat. Try to avoid canned vegetables as they have typically been processed.

Avoid Processed Foods And Only Eat Real Natural Produce

When real, traditional foods such as meat, butter and vegetables are replaced with processed, crappy junk foods, we strong chance that we will put on weight and get ill.

The key to good health is real food, not processed foods.

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What Percent of Calories Should Come From Fat?

calories from fat

When you’re on a diet, you know that counting calories and figuring out nutritional percentages is the best way to be sure you’re able to lose the weight you need.

One of those critical calculations is determining the percentage of your calories that should come from fat. Finding that proper balance will help the inches slide off so that you can have the body you’ve always wanted.

What Is the Meaning of Calories From Fat?

Before you start calculating the food you should and shouldn’t be eating, you need to understand the meaning behind the question.

What Is the Meaning of Calories From Fat

What does “calories from fat” really mean? In short, calories from fat are the number of calories in a particular meal that come directly from fat. That is, these calories are the ones that don’t come from protein or carbohydrates, but from the fatty part of the meal.

This is a relatively critical measurement: the more calories you consume from fat, the more likely you are to gain weight compared to someone of a similar height and weight who gets the majority of their calories from other sources.

Calories that come from trans fats are even more dangerous. If you consume a diet high in trans fats, you may gain a much larger percentage of your body weight than someone who is sticking to a low fat diet.

How Many Calories Should Really Come From Fat?

What Percent of Calories Should Come From Fat

The general recommendation is that 20 to 35 percent of your total calories should come from fat, rather than from other sources.

The prevalence of low-carb diets seems to support these recommendations, while low-fat diets often fail to account for an individual’s actual dietary needs.

Choosing healthy fats like coconut oil and avocado is one of the best ways to ensure that your body is properly fueled throughout any diet.

What Foods Are High in Calories But Low in Fat?

Whether you’re trying to make up a calorie deficit from exercise or trying to avoid high-calorie foods that will cause you to gain weight in spite of the fact that they’re healthy, it’s important to know what foods fall into this category.

There are plenty of high-calorie foods that are good for you: avocados, peanut butter, nuts, and bananas, for example. These foods are great for your body, but can pack on the calories fast! If you’re looking for foods that are high in calories but low in fat, these favorites make the list:

  • Cooked pasta, which is very low in fat but lets the calories and carbohydrates add up quickly, is a favorite low-fat food.
  • Potatoes contain an average of 300 calories per potato but only 1 gram of fat.
  • Fruit juices in general tend to be extremely high-calorie with little to no fat.
  • Many dairy products, especially those that are marketed as being low fat, don’t have a high fat percentage. They may, however, have a high calorie count. This includes yogurt, especially Greek yogurt, cheeses, and milk.
  • Beans and lentils are traditionally low in fat, but they do have a high number of calories in a standard sized serving.
  • Some vegetables, including sweet potatoes and corn, pack a high calorie count but a relatively low amount of fat.

Understanding the balance of fats in your diet is critical to developing a solid understanding of good diet practices.

When you can identify these high-calorie foods, you can either add them into your diet so that you have enough calories in your day or make sure to avoid them on days when you need to eat a little lighter.

What Matters Most

Ideally, you need to focus more on the total number of calories you’ve consumed than you do on where the calories are coming from.

What Percentage of Calories Come From Fat?

You want to be sure that your calories burnt each day exceed the number of calories that you’re taking in, regardless of where those calories come from.

Healthy foods, however, will provide better fuel for your body and prepare you better for your day.

Incorporating exercise into your daily routine and eating a low-fat diet will help you shrink your waistline over time, allowing you to enjoy the body you desire.

Learning to balance the number of calories in your diet coming from fats is one of the best ways to control your diet appropriately.

By ensuring that your fats come from healthy sources, you can make better choices that will enable you to create a healthier overall lifestyle.

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Is Seaweed Good For You And Your Health?

is seaweed good for you

Is eating seaweed good for you and your health and why is this? This may seem like a silly question for most people, but it is not a silly question for anyone who lives in Asia.

People from Asia have been eating seaweed and related products for years because they understand how beneficial seaweed is for your health.

Seaweed is also very common in many of the Japanese dishes including popular sushi. Seaweed is a healthy food because it is rich in iron that helps to promote cell production.

In Asia, you will find delicious tasting seaweed in a variety of products such as potato chips, noodles, and crackers. It is also available in square sheets which can be broken up and used for a variety of recipes.

One of the keys when consuming seaweed is to do so in moderation. True, seaweed does have many minerals and vitamins, but it also has the potential to cause problems if consumed in excess. This is because seaweed contains a large amount of iodine and sodium.

One cup of seaweed that has been dried will contain 51 calories and 0 g of fat, along with containing 312 mg of sodium for each serving. Anyone who has heart disease or hypertension will have to limit their sodium intake and therefore their seaweed consumption.

How Good Is Seaweed For you?

Watch this interview by Expresso talking about the how good seaweed is for you, your body and your overall health:

Looking At The Seaweed Benefits For Your Health

Why is seaweed good for you? There are many potential health benefits to eating seaweed, and while the exact degree and number of benefits can vary based on a wide array of factors (including the specific type), however, the overall seaweed health benefits shared across types are too common and too good to ignore.

Seaweed offers a surprisingly rich vitamin and packed mineral treat. Just on the short list:

Most seaweed is high in

  • Calcium
  • Protein
  • Natural iodine
  • Iron
  • Magnesium
  • Vitamin C and more!

In addition to this, seaweed is loaded with antioxidants and positive nutrients for the body that have been identified as healthy for your thyroid, anti-viral, anti-bacterial, and are anti-inflammatory in nature.

That’s a ton of healthy benefits that all come from this one simple green seaweed. It is also a major part of the reason that many Asian coastal diets are so healthy. Seaweed combined with good fish makes for an incredibly healthy food combination.

Seaweed is good for the heart, the mind, the blood, and the body. That is an outstanding combination that is extremely hard to find with any type of food or combination of foods. Seaweed health benefits are truly undeniable and deserve the attention they get.

What Are The Health Benefits Of Eating Seaweed

Seaweed might look like something that is unappealing to eat. However, it is one of natures most powerful and healthy super foods. This dense dark green vegetable has numerous nutrients and packs a punch when it comes to providing your body with all kinds of essential vitamins and minerals. In this article, we will be going over some of the different benefits of eating seaweed.

What is seaweed good for?

1. Essential Nutrients.

The main benefit that you should be able to get from eating this healthy plant is the ability to get a good amount of essential nutrients into your diet without having to eat a lot. Because it packs so many different essential nutrients, you will be provided with the essential daily dosage of a lot of nutrients such as iodine, calcium, and more. In fact, seaweed actually contains more calcium than broccoli which packs a lot for it’s size.

2. Fiber

Another benefit that you are going to get with seaweed is the ability to pack more dietary fiber into your diet which can lead to better overall digestive system function. In fact, it has enough fiber that it can reduce your fat digestion by over 75%.

What Is Edible Seaweed Like?

Seaweed that is edible comes from algae and is used in the preparation of many types of food such as sushi, chips, crackers, and noodles. What is edible seaweed is a question that many ask because they are unfamiliar with using seaweed as a food product. However, Seaweed is a great food product because it contains all the many health benefit, including iron, fiber, and a complete protein.

Seaweeds is cultivated or harvested for the extraction of agar, carrageenan, alginate and gelatinous substances which is known as phycocolloids or hydrocolloids.

Hydrocolloids have recently become quite popular in the food industry as a food additive. It is interesting to note that most freshwater algae are toxic, whereas marine ocean water produces edible seaweed. There are some seaweeds that will produce an irritation in the digestive canal because of existing acid content, whereas there are other seaweeds that produce an electrolyte balancing effect.

If you have ever visited a western Chinese restaurant you may have noticed a dish called Crispy Seaweed. This Chinese dish is not seaweed but is in fact a cabbage that has been slowly dried and then fried. Seaweed is an integral part of the diet for people who live in Korea, China, and Japan.

Important Benefits Of Taking Seaweed Extract

How is seaweed good for you? As seaweed is so full of nutrients and very little fat, it is a great supplement to your diet to help you lose weight. There are many benefits to taking it. Here are just four:

Seaweed Extract For Weight Loss

Numerous studies from around the world keep proving the weight loss benefits of seaweed, primarily due to the fat-blocking properties it contains, it does more than that though. Seaweed takes a long time to be processed by the digestive system; hence, it keeps you feeling as if you just ate.

As A Nutritional Supplement

There are many nutritional benefits of seaweed, from boosting your immune system to balancing your metabolic system. It’s the easiest way to greater health that I’ve found yet.

In Case You Need More Energy

Who doesn’t need more energy? I certainly did, and I have to credit my weight loss (which I mainly attribute to the extract supplements) to having more energy.

If You Have Thyroid Issues

I found about seaweed extract while discussing an ongoing thyroid issue with a few friends, one of whom suggested seaweed as a possible health aid. I checked with my doctor and lo and behold – she agreed that the seaweed would be good for my thyroid!

There’s no harm in trying it, but you have much to gain. Look for an all-natural extract and you’ll find many important and helpful uses for it.

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Corn On The Cob Calories – Will It Help You Lose Weight

corn on the cob calories

Corn is a whole-grain product, so you can include it in a healthy diet. And the Whole Grains Council points to research revealing that corn has more anti-oxidants than any other grain.

Corn is a low-fat complex carbohydrate that deserves a regular place on any healthy table. Due to the fact that corn is hearty and gratifying, it can curb your hunger.

Sweet corn is one of summertime’s most basic, purest enjoyments. A fresh-picked ear, grilled to caramelized perfection and lightly buttered, provides amazing, complicated sweetness, an envigorating texture and lots of nutrition advantages to boot.

But many individuals have actually encouraged themselves that sweet corn is bad. That’s a shame. It’s easy to take a couple of real nuggets of fact and use them to come to a distorted conclusion about this super-delicious summer season veggie.

Consuming an ear of corn is usually an all-or-none venture: Many people with a full cob of corn on their plate eat the whole thing, which indicates it’s hard to control your serving size. If you’re following a strict diet plan, every calorie counts. The method to manage the portion is to select a small ear of corn.

Since a little ear of corn just has 85 calories, eating a whole cob won’t destroy your diet. A little ear of boiled, yellow corn is about 5.5 to 6.5 inches long. A medium-sized ear of yellow corn increases to 99 calories, while a large ear has 113 calories.

Corn’s natural sweet taste makes corn taste like it’s high in calories, however you can easily fit an ear of corn into your daily diet plan. The natural sugars start to turn into starch as quickly as the corn is chosen, which affects the taste but not the calories.

Corn’s natural sweet taste makes corn taste like it’s high in calories, but you can quickly fit an ear of corn into your daily diet plan.

The post Corn On The Cob Calories – Will It Help You Lose Weight appeared first on The Diet Supplement.

Our 100% Acai Berry Pure Review – Why This Product Works And Is Healthy For Your Body

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With countless acai berry products on the market it can be difficult and confusing to choose the right one for you. With retailers of the berry all boasting miraculous weight loss and detoxing benefits, how do you decide which one to trust, and which product to buy?

Acai Berry Pure

After some research, I opted for 100% Acai Berry Pure from Evolution Slimming. Unlike the other acai products I had found online, each Acai Berry Pure capsule contains 700mg of 100% organic freeze-dried acai berry powder — no fillers or stimulants.

Acai Berry Pure is marketed as an antioxidant supplement rather than a weight loss pill, and as such is suitable for anyone looking to improve his or her health.

What is Acai?

Most of us have only recently heard about acai berries and their miraculous properties, but the berries have been enjoyed by Amazonian tribes for hundreds, if not thousands, of years.

In fact, acai berries made up a big part of the tribes’ staple diet due to their nutrient density.

More recently, these small purple berries have enjoyed much publicity for their alleged health benefits and potential weight loss effects. Let’s explore the claims.


Its no secret antioxidants are indispensible for good health. They have been shown to protect the cells against free radicals and aging, boost the immune system and protect against certain cancers. Acai berries have powerful antioxidant properties, about 20 times stronger than the humble blueberry!

Acai’s vibrant purple colour is due to a high concentration of anthocyanins — antioxidant pigments found in fruit and vegetables. These pigments have been proven scientifically to lower cholesterol in the blood[1], reduce the risk of cancer, and improve memory[2]. A study carried out in 2008 and published in the Journal of Agricultural and Food Chemistry found that anthocyanins could also play an important role in weight management[3].

This is an impressive list of claims, but how do these translate in real time? After hearing and reading about acai berries’ benefits for health and weight loss, I wanted to experience these powerful properties for myself. Does the acai berry live up to the hype?

Choose Your Product Wisely

And make no mistake, there is a LOT of hype online.

Some acai berry product retailers will have you believe that their formula will deliver miraculous weight loss and surges of energy the likes of which you’ve never experienced before, all without changing your diet and exercise habits.

As with any advertising, beware of claims that sound too good to be true — they usually are!

Read the ingredient label carefully: some of the weight loss pills on offer contain very little acai berry and plenty of stimulants such as caffeine.


In addition, some acai berry supplements contain inactive ingredients or fillers, such as starch, soya bean oil and soya lecithin, which have no positive effect on either health or weight loss.

Acai Berry Pure is 100% pure berry powder, with no stimulants or fillers—making this product a cut above the rest.

My Acai Berry Pure Experience

No one wants to wait around four weeks for delivery, especially if you’re excited about trying out a new product. Thankfully I didn’t have to wait long at all: two days after ordering, I received a one-month supply of Acai Berry Pure.

lady with energy
My first impressions were positive: discreet packaging, clear and unpretentious labelling, some free Acai Berry Patch samples and a 10%-off voucher for my next order.

I have been taking the recommended dose, two capsules a day, half an hour before a meal, for three weeks now. The most important change I have noticed is a marked increase in my energy levels. I no longer struggle to get out of bed in the morning, or suffer from that mid-afternoon slump that usually leads me to grab a snack or cup of coffee to stay alert. Instead I wake feeling fresh, and my energy levels are constant throughout the day.

My workouts have benefited from this boost and I’ve felt able to exercise longer than I used to. I’ve also noticed a slight decrease in my overall appetite, which has helped me to cut down on snacking.

Acai Berry Pure has also improved the condition of my skin: the spot outbreaks I occasionally suffer from have not made an appearance, and overall my skin appears clearer, smoother and more radiant.

Although Acai Berry Pure isn’t marketed as a weight loss product, I have so far lost 4 pounds. This could be due to the extra exercising I’ve been doing thanks to the supplement’s energy boosting properties, though the berry’s anthocyanin content may also have played a part. Another factor may be that I’ve been snacking less since starting to take Acai Berry Pure.


  • 100% acai berry powder, no added fillers or stimulants.
  • Unlike other weight loss pills, there were no stimulant related side effects such as insomnia or jitteriness. On the occasions I took my second capsule in the evening instead of at lunch, I didn’t have any trouble sleeping.
  • Increased energy levels.
  • Improved skin condition.
  • Better appetite control.


  • I found the capsules a bit of a challenge to take at first because they’re quite big. That said, I soon got used to them and have no trouble taking them now.

What Do Other Reviewers Say?

Acai Berry Pure supplements were reviewed and endorsed by the editor of the Sunday Express magazine “S”, Victoria Gray, in 2010. Victoria took the supplements for three months, without dieting or exercise, and saw impressive results: her skin became clearer, her hair became shinier, and after three months she had lost seven pounds.[4]

A search through other reviews on Amazon brought up a mixed bag of results: some people were ecstatic with the product and others were underwhelmed. Overall the positive reviews outnumbered the negative ones, with the general message being that for best results you should take the supplements regularly for one to three months.

Acai Berry Pure – Does it live up to the hype?

If you’re looking for an energy-boosting supplement that doesn’t contain stimulants, fillers and other additives, then Acai Berry Pure is for you.

This powerful supplement is packed full of antioxidants and vitamins to provide increased energy levels, better appetite control, clearer skin and improved sleep.

Acai Berry Pure is 700mg of Pure Organic Freeze Dried Acai Berry with a vegetarian friendly capsule shell with no added unnecessary additional ingredients, stimulants or fillers, such as caffeine.

Available from Evolution Slimming, a UK based company shipped worldwide, whose products are covered by Trusted Shops Buyer Protection and a 30-day Money Back Promise.

You can expect your products to be delivered in plain and discreet packaging within three days of ordering. Their sales team are very helpful and all queries are answered quickly.

Check out the product options by clicking on the links below:


[1] http://www.ncbi.nlm.nih.gov/pubmed/24285687

[2] http://europepmc.org/articles/PMC1082894

[3] http://www.nutraingredients.com/Research/Anthocyanins-show-potent-anti-obesity-potential-study

[4] http://www.prweb.com/releases/acai-berry/2010/prweb4634934.htm

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