Weight loss is one of the most discussed topics today.
With millions of people looking for easy and fast ways to lose weight, many have turned to weight loss pills, extreme diet plans, weight loss programs/supplements and shakes just to tone down.
Although most of these products promise weight loss in just a few days or weeks, very few do work.
Doctors recommend using a different approach to lose weight and attain the desired body mass and shape.
This method involves eating well-balanced meals to help the body shed off excess weight naturally.
Weight loss supplements manufactured using natural organic extracts do come in handy too. CLA Safflower oil is an excellent example of natural extracts that show it does help in weight loss.
Today, we are going to discuss CLA Safflower Oil and the benefits to incorporate into your diet to help you lose weight.
What is CLA Safflower Oil?
Safflower is a plant native to the Middle East, though the plant can be grown in many other regions around the globe.
Although grown in small scale in the Middle East, the bountiful nutrients and other medicinal properties could see the crop grown in many other countries (Europe and the United States included).
CLA Safflower Oil is a potent source of nutrients and compounds powerful enough to promote weight loss, induce satiation, elevate moods and increase lean muscle mass development too. The oil can also be used in food preparation to facilitate weight loss.
CLA (Conjugated Linoleic Acid) is a combination of geometric isomers of linoleic acid commonly found in dairy products and lean meat.
These isomers form polyunsaturated omega-6 fatty acids, oils needed for proper cell functioning and production.
Although these isomers can be found in animal proteins, the Safflower plant is considered the most abundant source of this unique omega 6 polyunsaturated fats.
Experts believe that CLA is composed of a mixture of more than 28 geometric and locomotion isomers of linoleic acid.
CLA safflower oil isn’t a prescription drug, hence it can be found in many outlets, supply stores or online.
However, you should consult with your doctor or physician before using safflower oil for any purpose, as consuming the oil may cause unknown body reactions.
Does CLA Safflower Oil Promote Weight Loss?
Research shows that safflower oil contains potent amounts of antioxidants.
Antioxidants play a vital role in removing toxic compounds (including cholesterol) from body cells and the body in general.
Consuming CLA safflower oil helps reduce cholesterol levels in the blood, which also plays a huge role in the development of lean muscle mass.
For this reason, CLA has gained a lot of popularity among athletes and bodybuilders who wish to burn excess fats from their muscles, as well as maintain physical fitness.
Consuming safflower oil alone doesn’t influence serotonin production. Experts, however, speculate that the robust nature of CLA does contribute to reduced appetite and satiation.
Satiation helps the user consume only what the body needs, thus eliminating chances of overeating.
Studies reveal that users react differently after taking the supplement, though it has positive effects on the majority of cases.
How Does CLA Safflower Oil Work
The human body is virtually incapable of producing omega fatty acids. For this reason, we have to eat foods rich in these essential oils to replenish its supply.
These essential oils are needed for proper functioning of body cells, in nutrient metabolism, energy production, and cell-nutritional well-being.
CLA safflower oil, therefore, helps the body in many ways. For instance, it helps maintain good health, helps regulate blood sugar levels and cholesterol.
In addition, CLA safflower oil triggers increased metabolism, which helps the body burn more fats to control cholesterol levels, increase muscle mass, decrease allergies, and even fight inflammations.
CLA safflower oil is a relatively new product on the market, with quantifiable results at this time. However, experts believe the product (in concentrated form) can induce weight loss.
CLA safflower oil supplements, however, contain other ingredients believed to influence weight loss as well. For this reason, many believe the supplement should work better than consuming 100% pure safflower oil. The oil will, however, react differently on various users.
There are a few mixed reviews on the effectiveness of pure safflower oil on weight loss. A good number of users found the oil helpful in promoting weight loss, while for a small number of people, it didn’t do too much.
However, if you’re interested, we would recommend giving the supplement a go to try it for yourself.
Possible Side Effects
Since CLA safflower oil isn’t as potent as some weight loss products out there, the possibility of side effects is significantly reduced. This, however, doesn’t mean safflower oil is not effective for weight loss.
Safflower oil is considerably safer to use than most products on the market today. What sets this supplement aside from other oils is the high content of CLA, which is not able to cause side effects, even in its pure form.
CLA Safflower Oil Dosage
The recommended dosage for CLA safflower oil is one capsule per day taken orally. Consumers should, therefore, stick to the recommended prescription to be on the safe side and to see visible results.
One bottle of CLA oil contains 30 capsules of the supplement. The 30 capsules are supposed to last you a month, with one capsule a day rule, especially for first-time users.
Since safflower oil doesn’t pose any harm, users may increase dosage depending on their needs. That said, two capsules of the supplement shouldn’t cause any damage, though one needs to be responsible when using any supplement.
Safflower oil is also a good source of other nutrients, such as essential oils and antioxidants, therefore taking it should be beneficial to your body and your health.
Where To Buy Safflower Oil
Anyone over 18 years old can buy or use CLA safflower oil over the counter without medical approval to purchase.
CLA safflower oil can be purchased at any drugstore near you, or even ordered online from certified suppliers.
The rich nutritional content of CLA safflower oil has earned it a place in many other health products too.
The oil is a common ingredient in many household products such as facial creams, margarine, and cooking oils.
Our Final Thoughts
Although CLA safflower oil is capable of helping with weight loss, it isn’t a miracle drug. It still hasn’t been approved, meaning it may or may not influence weight loss.
For this reason, it would be best consulting with your physician and doctor before using the product. This is particularly important if suffering from a terminal illness, breastfeeding, pregnant, or awaiting surgery.
It is also worth noting that, weight loss doesn’t come from using supplements alone. You need to have a realistic approach to attain your desired weight. The oil should only be used as a means to help you lose weight or stay in shape.
Is it worth trying? The answer entirely depends on you, but we would recommend it.
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